Tag Archive 'workshops'

Coming To Play In The Kitchen This Season?

Posted in Announcements, Health, Wellbeing, Wellness, Whole Food on Jan 25th, 2012

Only two spots left in our fantabulous 10 week total goodness cooking program and only 4 spots left in our Sweet Tooth Healthy Treats class on February 13th.  Did somebody say Valentine’s Day treats!? Some sad, sad news for you my sweet peeps. It looks like my sweet pink kitchen can only accommodate my classes a [...]

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Two Brand Shiny New Workshop Topics. Yaaaay!

Posted in Announcements on Mar 8th, 2011

What a weekend we just had with back to back workshops of Foods for Healing along side Healing Elixirs and Herbal medicine. With our classes nearly sold out through to the end of April, we are adding some newbies! We’ve also added additional dates for the sold out Healing Elixirs (Now available Saturday, April 16th) and for Get Baked: Gluten-Free Style (new class added Saturday, May 14th).

The full schedule has been updated and is available way down below! See you in the kitchen soon lovers!

Meghan and Jen

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Happy Victoria Day and Away I Go!

Posted in Announcements on May 22nd, 2010

I am off, off and away! We have a long weekend here in Canad and so I hopped on a train and got out of Dodge (also known as post book launch sleepyness). The manly man and I are off to one of my very oldest girlfriend’s wedding which will surely be a celebration of [...]

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Cleaning Up Our Cleaning Stuff: A Rub Down With Toxins

Posted in Disease Prevention, Smart Choices on May 14th, 2010

I spent hours of time researching, testing recipes, researching more, testing more recipes and seriously freaking myself out with what I was learning and am now bursting at the seams to offer you the important nuggets.

Is it possible that the products we are using on our body might be causing more harm to our long term health than what we are eating? Oh YES I say YES.

This is scary to me personally because, despite my hip hip hoorah for whole, unprocessed foods, I have wicked curly frizz ball hair and so there lies a bottle of L’Oreal’s Curl Enhancer. I went through three bottles when I was living in St. Lucia for three months. There very few contraband things kicking around my cosmetic cabinet at this point, but wow I was a product whore (can I say whore?). In no particular order these are the things I regret most from my past

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