http://meghantelpnerblog.com The very best of health inspired recipes, lifestyle tips and best cooking classes in Toronto. Tue, 07 Feb 2012 17:04:21 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 Copyright © Making Love in the Kitchen 2010 hello@meghantelpner.com (Meghan Telpner) hello@meghantelpner.com (Meghan Telpner) Health 1440 http://meghantelpnerblog.com/megblog/wp-content/uploads/2010/04/Podcast_Graphic_small.jpg http://meghantelpnerblog.com 144 144 A Podcast For Healthy Living At Making Love In The Kitchen- we talk all things healthy, sweet and fun. It's not just about nutrition but about how healthy living is the vehicle for living the great life. With a different guest each episode- there are always great conversations and insights shared. Nutrition, Cooking, Health, Wellness, Disease Prevention, Fitness, Weightloss, Slow Food, Fun, Humour Meghan Telpner Meghan Telpner hello@meghantelpner.com no no http://meghantelpnerblog.com/2012/02/07/should-sugar-be-regulated-like-ciggies-and-booze/ http://meghantelpnerblog.com/2012/02/07/should-sugar-be-regulated-like-ciggies-and-booze/#comments Tue, 07 Feb 2012 10:00:22 +0000 Meghan Telpner http://meghantelpnerblog.com/?p=13074 Should sugar be regulated like other 'drugs' we can so easily get our hands on if we want? This was all over the news last week and I thought I should offer my view. It may surprise many but hear me out on this. The argument in favour goes like this: "Sugar poses enough health risks that it should be considered a controlled substance just like alcohol and tobacco, contend a team of researchers from the University of California, San Francisco (UCSF)". Read the full Times article here. I opted out of going on to the mainstream news to discuss this because what I really wanted to say isn't what the peeps over in mainstream generally smile upon. Understandably- as it tends to offend a lot of advertisers. Since I don't allow advertisers that I think are part of the problem to advertise, I have no one to please but you, my mom and my dad. So- here are my thoughts.]]> http://meghantelpnerblog.com/2012/02/07/should-sugar-be-regulated-like-ciggies-and-booze/feed/ 6 http://meghantelpnerblog.com/2012/01/04/the-mystery-revealed-how-to-prepare-irish-moss-sea-moss/ http://meghantelpnerblog.com/2012/01/04/the-mystery-revealed-how-to-prepare-irish-moss-sea-moss/#comments Wed, 04 Jan 2012 10:00:44 +0000 Meghan Telpner http://meghantelpnerblog.com/?p=12449 I have weird collections. It used to be shoes. Now it's foraged mushrooms, and sea weed. Everywhere I go, I check out the local sea vegetables. People now send me gifts of seaweed from their own fair shores too (feel free!). Nothing, however, has stolen my heart quite like Irish or Sea Moss (twin brothers from different mothers). This unsuspecting superfood has been my top of the charts seller since I started carrying it. Not an easy thing to find but an absolute smoothie essential, if you ask me. Also a top, top, top food to eat to help with all your daily detox efforts. Cleans up the thyroid, sheds radiation, strips the gut of excess mucous buildup and other fine jazz. Makes the drinks so silky smooth, keeps all the goods you throw in there in solution, and heals the gut and thyroid like nothing else. You have been asking for it and at long, long last- I have put together my how-to video for Irish Moss. Now, save your Q's 'cause I now have your A's answered. All in this video...]]> http://meghantelpnerblog.com/2012/01/04/the-mystery-revealed-how-to-prepare-irish-moss-sea-moss/feed/ 28 http://meghantelpnerblog.com/2011/08/16/healthwashing-revealed-with-chef-boyardee-2/ http://meghantelpnerblog.com/2011/08/16/healthwashing-revealed-with-chef-boyardee-2/#comments Tue, 16 Aug 2011 10:00:31 +0000 Meghan Telpner http://meghantelpnerblog.com/?p=10908 Now that we've defined the dirtiness that is Healthwashing, it's time we start addressing some of the viscous culprits. Back in May, I received a press release for a brand shiny new cook book by Anna Boiarde, granddaughter and niece to the brothers behind Chef Boyardee (they changed the spelling for phonetic reasons). I thought I should take the PR rep up on her offer and schedule an interview, that they agreed could be filmed. The PR rep claimed to love my website and all my recipes and when I arrived at the downtown hotel for the interview, she went to the trouble of lining up all these Chef Boyardee "foods" beside me. Anna's book is truly beautiful and has some really delicious sounding, back to basics style Italian recipes. She claims to shop organic, feed her family well and from our interview, clearly has an appreciation for top quality ingredients.]]> http://meghantelpnerblog.com/2011/08/16/healthwashing-revealed-with-chef-boyardee-2/feed/ 27 http://meghantelpnerblog.com/2011/06/20/you-want-chocolate-milk-in-your-kids-here/ http://meghantelpnerblog.com/2011/06/20/you-want-chocolate-milk-in-your-kids-here/#comments Mon, 20 Jun 2011 10:00:56 +0000 Meghan Telpner http://meghantelpnerblog.com/?p=10403 As I kid, I loved staying over at my grandparents house. For one, grandparents have way less rules than parents and two, my grandma always had Chocolate Quick. Remember that? The chocolate syrup that was squeezable out of the bottle and mixed up to make the best chocolate milk or ice cream topping ever? It was a treat though. Always a treat! ]]> http://meghantelpnerblog.com/2011/06/20/you-want-chocolate-milk-in-your-kids-here/feed/ 9 http://meghantelpnerblog.com/2011/06/02/you-have-to-start-somewhere/ http://meghantelpnerblog.com/2011/06/02/you-have-to-start-somewhere/#comments Thu, 02 Jun 2011 10:00:47 +0000 Meghan Telpner http://meghantelpnerblog.com/?p=10212 With my newsletter that went out yesterday. I received all kinds of congratulations on how far and wide things have grown. And the moral of the story here is that to pursue our dreams, you have to start somewhere and at the beginning is usually a great place. We all want to get from A-Z and skip the entire alphabet along the way (I am as guilty as the next). But it didn't happen for me overnight. It was a bum-load of work and I'll be honest and say that not all of it was fun and games. My week this week was rather astounding. I recipe tested all day on Monday and then did an interview for a National news channel that evening, did some desk work and prep for Tuesday night's workshop and taught the class Tuesday, Wednesday I did a corporate presentation to 60 peeps and tonight I have the first of my four week program. ]]> http://meghantelpnerblog.com/2011/06/02/you-have-to-start-somewhere/feed/ 7 http://meghantelpnerblog.com/2011/05/23/the-rain-best-be-stopping-for-these-friday-faves/ http://meghantelpnerblog.com/2011/05/23/the-rain-best-be-stopping-for-these-friday-faves/#comments Mon, 23 May 2011 10:00:05 +0000 Meghan Telpner http://meghantelpnerblog.com/?p=9963 What fun I had last Friday after Josh and I did our live web chat. We went adventuring around the west end of Toronto and most certainly made time to stop and smell the flowers- the cherry blossoms in this case, that were in full magical serene bloom over in high park. Beeee-youtiful. So with the first official long weekend of 'summer', or at least the weekend that is supposed to resemble the kick-off of summer, go on and have some fun around town or get yourself out of town. If you're like me, you may be feeling like every season seems to be a 'busy time of year', let's do our best to make this coming season a time of being busy doing what we love most, which might just be smelling the flowers, playing outside, and having fun around town. ]]> http://meghantelpnerblog.com/2011/05/23/the-rain-best-be-stopping-for-these-friday-faves/feed/ 3 http://meghantelpnerblog.com/2011/03/02/a-little-herb/ http://meghantelpnerblog.com/2011/03/02/a-little-herb/#comments Wed, 02 Mar 2011 10:00:16 +0000 Meghan Telpner http://meghantelpnerblog.com/?p=8597 Yesterday I introduced you to one type of doctor. Now let's meet another! In December, when I had the pleasure of holidaying with my family in Jamaica, we met an herbal medicine man named Charlie who took us on a tour of some local herbs. Not THAT herb... the healing kind. The OTHER kind of healing. Come on now! ]]> http://meghantelpnerblog.com/2011/03/02/a-little-herb/feed/ 9 http://meghantelpnerblog.com/2011/02/18/8271-2/ http://meghantelpnerblog.com/2011/02/18/8271-2/#comments Fri, 18 Feb 2011 10:00:39 +0000 Meghan Telpner http://meghantelpnerblog.com/?p=8271 Oh my sweet mommas! It has been a while since I was this excited for an event. Maybe not since my St. Lucia retreat (which sadly will be ending in 2 days). So because I knew I'd be in a funk when the fun in the sun came to an end, I had to bring in some sunshine. That sunshine is coming in the form of the Groove Master trainer herself, Ms. Brooke Yanzte.]]> http://meghantelpnerblog.com/2011/02/18/8271-2/feed/ 4 http://meghantelpnerblog.com/2011/01/07/pre-21-days-friday-faves/ http://meghantelpnerblog.com/2011/01/07/pre-21-days-friday-faves/#comments Fri, 07 Jan 2011 10:00:52 +0000 Meghan Telpner http://meghantelpnerblog.com/?p=7884 Happy first Friday of 2011. Is it just me or was this week loooooong! My year started off very very right with the best party ever. New Year's Day saw me sipping it up at a super food smoothie party and that above was the ingredient list of our amazing host. More on this fete next week. ]]> http://meghantelpnerblog.com/2011/01/07/pre-21-days-friday-faves/feed/ 11 http://meghantelpnerblog.com/2010/11/26/friday-inspiration-blog-around-the-web/ http://meghantelpnerblog.com/2010/11/26/friday-inspiration-blog-around-the-web/#comments Fri, 26 Nov 2010 10:00:23 +0000 Meghan Telpner http://meghantelpnerblog.com/?p=7308 I am continually amazed at the volume of amazing information that comes my way on this little thing we call the internet, and I love the great gifts that get shared with me. You may have noticed the last few weeks these Friday faves focus a lot on healing. What can I say? I am busy learning as much as I can to keep my dad on the right direction with his healing and so that is where my attention is going.]]> http://meghantelpnerblog.com/2010/11/26/friday-inspiration-blog-around-the-web/feed/ 19