How do I get a good night’s sleep?
One of Meghan’s followers asked me that question because she is now 50 and having trouble sleeping through the night. Well I wish I had the answer or something magical to give you but I suffer from the same problem. During pre and full on menopause it was much worse and I once read that we go back to the days of waking up with infants.
Here are some things that I have discovered that seem to help.
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Posted in Dips, Recipe, Sauces, Vegan, Veggie Side on Sep 1st, 2010
In case you haven’t noticed, or maybe have only been shopping at great big supermarkets where seasons don’t tend to exist, this is tomato season!
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Posted in Recipe, Sauces on Oct 5th, 2009
Two parts of this post title are true and two parts are not true. This is a sauce and it is made from tomatoes. This sauce is not a secret (anymore) and I don’t have a grandma named Meghan (my grandma is Fritzi) and I am not even close to being a grandma. The reason [...]
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On September 15th, we will be kicking off our 5 Days Vegan group challenge. There are already 36 awesomely enthusiastic people registered from four countries and nearly 20 cities. That is pretty cool. For the next week, I will be sharing some of the main benefits of transitioning to a more plant-based diet. Now of [...]
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Posted in Happiness, Recipe on May 26th, 2009
After two days of nutrition conferencing, I was all tired out. I decided that instead of driving the three hours up to my cottage for some peace and quiet, I would leave my computer and car at home and ride my bike uptown to my parents’ house for a little two day stay-cation. I moved [...]
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Day Three! Get through today and you are Green Cleanseing Home Free!!! And now a story. About a month ago, I was at this community-based dinner that happens every couple of weeks. I think they are great in concept but I am not really a huge fan personally. I sort of feel like they are [...]
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Organic food is more expensive. Just a fact. Is it worth it? Yes. That is my opinion. Now let’s say, like me, you can’t afford to eat everything organic, or what you want not available organic- My rule is always to go organic and local first, and local second. With that in mind however, there [...]
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Posted in Event, Green, Health, Organic, Video, Wellbeing on Mar 19th, 2009
By now you know how community food related events give me the warm fuzzies. I was therefore geekishly excited about visiting Carrot City, an exhibit on at the Design Exchange showcasing how cities and buildings are being designed in a manner that enables them to feed us city dwellers. I hopped on my bicycle and [...]
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