Posted in Condiments, Herbal Medicine on Nov 8th, 2011
I offer loads of info about loads of foods- some everyday foods like squash and raspberries and some weirder foods like cocoa butter and aloe. I’m an equal opportunity food researcher.
Today- the food falls into the weird category- and is also fitting after all the excitement yesterday over the registration rush on our Fab Uplift Detox Program.
There is something powerful, magical and inherently healing about the ocean. There is no place I would rather be than with my toes in the ocean. There is also something incredibly powerful about the ocean. Our planet depends on the health of our water for survival.
Wait a second- don’t we, as humans also rely on the power of our water for survival? Yes, my fair sister, Yes! I say.
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What a week it has been. I have been doing my very, very best to abide the rules I wrote myself with my 21 Days To Health, program. My most favourite challenge of course is on day 3 when we must get ourselves to bed early. There are three things I love to bits that help me sleep like a baby.
Sleep mask to block out the light.
Lavender essential oil sprinkled on my pillow
3 capsules of Peaceful Spirit- my most fave bed time supplement in the whole wide world (more on that next week)
I have been loving these things even more as I spent just three nights last weekend on the other side of the country, 3 time zones away in Vancouver and then came back right in the swing of things. And you know what? No jet lag! Not even for one night. It was amazing.
I digress, as today I sit in the audience at TedX Toronto, invited to participate as a delegate, I wanted my brain powered up and ready to rock. And you know what does it? A green juice breakfast and a smoothie brunch.
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Do I really even have to answer that? Really? Do I?
No. Because it’s obvious. The berries!
A standard breakfast, so commonly a go-to, is granola and yogurt (or your fave nut milk), and a splash of berries. Why not turn that equation upside down and inside out? Make the berries the main attraction!
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I know it seems like a random and slightly odd food to take the time to show you how to make, but the making of saurkraut is a dying art and it is a super powered food so bring it back in to your diet! And adding it to your hot dog from the street-meat [...]
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