http://meghantelpnerblog.com The very best of health inspired recipes, lifestyle tips and best cooking classes in Toronto. Tue, 07 Feb 2012 17:04:21 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 Copyright © Making Love in the Kitchen 2010 hello@meghantelpner.com (Meghan Telpner) hello@meghantelpner.com (Meghan Telpner) Health 1440 http://meghantelpnerblog.com/megblog/wp-content/uploads/2010/04/Podcast_Graphic_small.jpg http://meghantelpnerblog.com 144 144 A Podcast For Healthy Living At Making Love In The Kitchen- we talk all things healthy, sweet and fun. It's not just about nutrition but about how healthy living is the vehicle for living the great life. With a different guest each episode- there are always great conversations and insights shared. Nutrition, Cooking, Health, Wellness, Disease Prevention, Fitness, Weightloss, Slow Food, Fun, Humour Meghan Telpner Meghan Telpner hello@meghantelpner.com no no http://meghantelpnerblog.com/2011/12/07/saying-goodbye-to-the-kitchen/ http://meghantelpnerblog.com/2011/12/07/saying-goodbye-to-the-kitchen/#comments Wed, 07 Dec 2011 10:00:27 +0000 Extra Special Guest http://meghantelpnerblog.com/?p=12173 It’s been quite the ride the past three months. The time has come to say goodbye to the kitchen and I wanted to take this last opportunity to share some insight and talk about my experience. After three months of cooking classes, workshops, detoxing, packaging 100 pounds of smelly Irish moss, messes made and cleaned up - there have been lots of laughs and days of full bellies here at the kitchen. Today, I can proudly say that I can bake a really good batch of gluten free muffins…among other things, and I have truly appreciated and loved every moment of being part of the Making Love in The Kitchen Team. Meghan has been our leader, fearlessly running the show while Alexa and I (currently known as thing 1 and thing 2 – an unstoppable team) have been behind the scenes cooking, organizing, prepping and observing. Words cannot express how much I have grown the past three months. After graduating from nutrition school in October, I never could have imagined feeling as prepared and excited about going out into the world to spread the word of health after my time here.]]> http://meghantelpnerblog.com/2011/12/07/saying-goodbye-to-the-kitchen/feed/ 8 http://meghantelpnerblog.com/2011/11/24/four-unwanted-words-part-4/ http://meghantelpnerblog.com/2011/11/24/four-unwanted-words-part-4/#comments Thu, 24 Nov 2011 14:17:31 +0000 http://meghantelpnerblog.com/?p=11551 September 7th 2010, will be a day that I will always remember. My life changed that day. At 1:30 pm about one year ago, I heard those four words...you have prostate cancer. I guess my life actually changed before the 7th. It was on August 25th that I had my biopsy at the Princess Margaret Hospital. It was not a pleasant experience.]]> http://meghantelpnerblog.com/2011/11/24/four-unwanted-words-part-4/feed/ 3 http://meghantelpnerblog.com/2011/11/07/the-spell-cast-by-sugar/ http://meghantelpnerblog.com/2011/11/07/the-spell-cast-by-sugar/#comments Mon, 07 Nov 2011 10:00:04 +0000 Meghan Telpner http://meghantelpnerblog.com/?p=11862 Sugar, my sweet coconut lovers, is a drug. A delicious one, but a drug all the same. We get hooked as kinder and we stay on the substance all the live long day- only until we grow old enough to add caffeine to the mix. Getting off processed or even natural sweeteners is one sweet challenge and those playing the Fab Uplift Detox are gonna win that game! With a little help of course. Some argue that refined white sugar is the most addictive substance on this planet. You might even admit this yourself. You have a little, you want a little more and than you find yourself needing your daily fix, whether it be in your coffee or tea, soft drink, muffin, breakfast cereal, bread, pasta sauce, salad dressing, fruit juice or after dinner cookie. Sugar is in everything and we are consuming more than we think. The average person now consumes roughly 135 pounds of sugar per year. Holy moly! A person’s weight in sugar? Hello obesity epidemic and hello cancer! Sugar is the number one fuel for those pesky cancer cells.]]> http://meghantelpnerblog.com/2011/11/07/the-spell-cast-by-sugar/feed/ 12 http://meghantelpnerblog.com/2011/11/03/four-unwanted-words-part-3/ http://meghantelpnerblog.com/2011/11/03/four-unwanted-words-part-3/#comments Thu, 03 Nov 2011 10:00:48 +0000 http://meghantelpnerblog.com/?p=11545 The four words "You have prostate cancer" are shocking. I heard those words over a year ago and it has taken me this long to feel comfortable writing about this journey. When most men hear those four words they rush to eradicate cancer from their bodies. They want surgery or some other form of treatment. They pray they'll be one of the lucky ones who does not experience erectile dysfunction or incontinence. I have chosen a path of active surveillance and hope I will never have to have anything more invasive. ]]> http://meghantelpnerblog.com/2011/11/03/four-unwanted-words-part-3/feed/ 2 http://meghantelpnerblog.com/2011/11/01/a-smoothie-that-tastes-just-like-my-body-butter/ http://meghantelpnerblog.com/2011/11/01/a-smoothie-that-tastes-just-like-my-body-butter/#comments Tue, 01 Nov 2011 10:00:32 +0000 Meghan Telpner http://meghantelpnerblog.com/?p=11725 Everyone who spreads a little of my All Purpose Edible Body Butter on their hands, lips, cuticles, or face is always so excited by it- declaring it good enough to eat. I, of course, remind them that they can. That it actually is good enough to eat, meaning everything contained within it is 100% edible. Then I suggest they get an extra jar to keep in the boudoir. Everyone has a bit of a nervous giggle and then they get a second jar. At my recent Edible Beauty Care workshop (next one, sad for you, isn't until April), I decided to impress my guests by whipping up, on the spot, without first testing it, a warm smoothie latte that would, in fact, taste just the same as my Edible Body Butter, and using nearly identical ingredients. ]]> http://meghantelpnerblog.com/2011/11/01/a-smoothie-that-tastes-just-like-my-body-butter/feed/ 11 http://meghantelpnerblog.com/2011/10/26/chocolate-milk-is-not-a-sports-recovery-drink/ http://meghantelpnerblog.com/2011/10/26/chocolate-milk-is-not-a-sports-recovery-drink/#comments Wed, 26 Oct 2011 10:00:25 +0000 Meghan Telpner http://meghantelpnerblog.com/?p=11715 Just when LA schools put a ban on flavoured milk, a Canadian chain of fitness centres, Goodlife Fitness has declared it their official recovery beverage. Hey there Healthwashing, didn't expect to see you here. Their healthwashing claim is that that consumption of chocolate milk after physical exertion is excellent replenishment for muscles. What is needed for recovery is carbs and protein to boost muscle repair. Being high in water, they also state that chocolate milk provides hydration. Well so do a lot of things, um... like water? What one seems to be considering is the amount of sugar in chocolate milk. As soon as there is an insulin response in the body (caused by refined sugar intake) the body will switch into a fat storing mode.]]> http://meghantelpnerblog.com/2011/10/26/chocolate-milk-is-not-a-sports-recovery-drink/feed/ 39 http://meghantelpnerblog.com/2011/10/25/happy-birthday-to-me-ice-cream/ http://meghantelpnerblog.com/2011/10/25/happy-birthday-to-me-ice-cream/#comments Tue, 25 Oct 2011 10:00:04 +0000 Meghan Telpner http://meghantelpnerblog.com/?p=11693 It's my birthday today. Oh me, oh my. As of today I am a whopping 32 years old. Yep. I always thought by the time I was 32 I'd be all grown up, with a grown up job, maybe running my own little biz, travelling the world, have a sweet man-panion by my side and enjoying other such lovely indulgences as coffee-like dairy-free ice cream, and hopefully not looking a day over 30... maybe even 28. And by golly gee me, I think I have done it. The abundance is sweetness. And to celebrate my birthday, my besties over at Hamilton Beach Canada are helping me, help you celebrate. We're giving away an ice cream maker! ]]> http://meghantelpnerblog.com/2011/10/25/happy-birthday-to-me-ice-cream/feed/ 87 http://meghantelpnerblog.com/2011/10/21/the-outings-and-aboutings/ http://meghantelpnerblog.com/2011/10/21/the-outings-and-aboutings/#comments Fri, 21 Oct 2011 10:00:10 +0000 Meghan Telpner http://meghantelpnerblog.com/?p=11666 Oh the joy. The fun. The writing I will be doing with a whole weekend free. Sort of. In my imagination, I booked this weekend off so that, I would have it free and easy to travel the globe, leading up to my 32nd birthday coming on Tuesday (yep, the 25th). I was going to go to New York, or LA, or Fiji (in my dreams anyway)... And then decided that instead I would check in with reality because this mamasita has a book to write. And write like the wind I will. Another great week over here in the nutrition front. We ran five classes in eight days which made this kitchen a mad, mad house. ]]> http://meghantelpnerblog.com/2011/10/21/the-outings-and-aboutings/feed/ 13 http://meghantelpnerblog.com/2011/10/13/living-with-prostate-cancer/ http://meghantelpnerblog.com/2011/10/13/living-with-prostate-cancer/#comments Thu, 13 Oct 2011 10:00:39 +0000 http://meghantelpnerblog.com/?p=11547 In his own words, Ron Telpner, my dad, shares his story and experience with prostate cancer. His series, The Four Unwanted Words chronicles his experience from diagnosis to the best health of his life. Read Part 1: Four Unwanted Words You are what you eat. When I was told "You have prostate cancer," I thought my business career might be over. It was only after doing my homework that I realized that prostate cancer, when caught in its early stages, is not a death sentence. It is more of a condition. Just the same, I was scared. ]]> http://meghantelpnerblog.com/2011/10/13/living-with-prostate-cancer/feed/ 10 http://meghantelpnerblog.com/2011/10/04/eat-your-veggies-cleanse-your-cells-detox-loving/ http://meghantelpnerblog.com/2011/10/04/eat-your-veggies-cleanse-your-cells-detox-loving/#comments Tue, 04 Oct 2011 10:00:32 +0000 Meghan Telpner http://meghantelpnerblog.com/?p=11451 You know those people who go on those re-donk-you-lus cleanses that essentially sound like they're spending a week, crash course style living the way you've been living for the last five years, only to go back at the end of it and start eating like the slothy fatty McFatter standard North American processed diet full of wheat, cheese, booze and sugar? Wait a second! You're not one of them too are you? Here's the thing most people have to learn about detox. It's not a diet. A detox should not be a crash anything. It's not something you can do twice a year where for 1 week you drink epsom salts, consume only lemonade and enema your poopershnickle out the hooha. The best of the best way to detox is to make 80% of what most people would consider a cleanse, your everyday way of living. Make sense? ]]> http://meghantelpnerblog.com/2011/10/04/eat-your-veggies-cleanse-your-cells-detox-loving/feed/ 20