Posted in Announcements, Wellbeing, Wellness on Apr 1st, 2012
We know we’ve got a lot going on. To make sure you don’t miss you chance to hang out and play with us- whether it be in your kitchen with our goodies, in our kitchen or in Costa Rica for our retreat- I have out together a little summary of all that’s new, hip and happening.
Posted in Health, healthwashing, Nutrition, Smart Choices on Mar 15th, 2012
Dear Loblaws, I want to work for you. A couple of weeks ago, I was invited to a media/blogger event at thew new fancy pants Loblaws over at Carlton and Church. This was one event I couldn’t miss. A few weeks prior, I had been sent a document from the Dieticians of Canada- setting out to debunk what they were calling “Nutrition Myths”. I couldn’t help but notice that many of the ‘debunked myths’ were perfectly supporting many of the document’s sponsors including President’s Choice, Dairy Farmer’s of Canada, General Mills, Hellmann’s and Lipton.
Posted in Giveaway, Health, healthwashing, Nutrition on Mar 12th, 2012
Have you picked up your copy of Meal Plan Magic yet? Rave reviews are already streaming in and we’re only just beginning! Amazingly intelligent eating is spreading across the globe! It is “Nutrition Month” after all- which I am sure you can guess is something I think is a big load of hooeygoobleygoop. Either way- there are all kinds of Healthwashed events happening and I was invited to one that I can not wait to tell you all about. If you are not yet versed in the ways of Healthwashing- check this out. This week, as we kick off our awesome Meal Plan Magic program (you got your first plan, right?), we’ll be debunking all kinds of “nutritional wisdom” which is most often not wisdom at all, just sponsored propaganda. You don’t want to miss this jazzercise.
Posted in Announcements, Happiness, Health, Nutrition, Wellbeing, Wellness on Dec 7th, 2011
It’s been quite the ride the past three months. The time has come to say goodbye to the kitchen and I wanted to take this last opportunity to share some insight and talk about my experience. After three months of cooking classes, workshops, detoxing, packaging 100 pounds of smelly Irish moss, messes made and cleaned up – there have been lots of laughs and days of full bellies here at the kitchen. Today, I can proudly say that I can bake a really good batch of gluten free muffins…among other things, and I have truly appreciated and loved every moment of being part of the Making Love in The Kitchen Team. Meghan has been our leader, fearlessly running the show while Alexa and I (currently known as thing 1 and thing 2 – an unstoppable team) have been behind the scenes cooking, organizing, prepping and observing. Words cannot express how much I have grown the past three months. After graduating from nutrition school in October, I never could have imagined feeling as prepared and excited about going out into the world to spread the word of health after my time here.
Posted in Disease Prevention, Health, Inspiration, Wellness on Nov 24th, 2011
September 7th 2010, will be a day that I will always remember.
My life changed that day. At 1:30 pm about one year ago, I heard those four words…you have prostate cancer. I guess my life actually changed before the 7th. It was on August 25th that I had my biopsy at the Princess Margaret Hospital.
It was not a pleasant experience.
Posted in Disease Prevention, Junk Food, Smart Choices, Sweet Treats on Nov 7th, 2011
Sugar, my sweet coconut lovers, is a drug. A delicious one, but a drug all the same. We get hooked as kinder and we stay on the substance all the live long day- only until we grow old enough to add caffeine to the mix. Getting off processed or even natural sweeteners is one sweet challenge and those playing the Fab Uplift Detox are gonna win that game! With a little help of course.
Some argue that refined white sugar is the most addictive substance on this planet. You might even admit this yourself. You have a little, you want a little more and than you find yourself needing your daily fix, whether it be in your coffee or tea, soft drink, muffin, breakfast cereal, bread, pasta sauce, salad dressing, fruit juice or after dinner cookie. Sugar is in everything and we are consuming more than we think.
The average person now consumes roughly 135 pounds of sugar per year. Holy moly! A person’s weight in sugar? Hello obesity epidemic and hello cancer! Sugar is the number one fuel for those pesky cancer cells.
Posted in Disease Prevention, Health, Inspiration, Wellness on Nov 3rd, 2011
The four words “You have prostate cancer” are shocking.
I heard those words over a year ago and it has taken me this long to feel comfortable writing about this journey. When most men hear those four words they rush to eradicate cancer from their bodies. They want surgery or some other form of treatment. They pray they’ll be one of the lucky ones who does not experience erectile dysfunction or incontinence. I have chosen a path of active surveillance and hope I will never have to have anything more invasive.
Posted in Health, Healthy Treats, Nutrition, Recipe on Nov 1st, 2011
Everyone who spreads a little of my All Purpose Edible Body Butter on their hands, lips, cuticles, or face is always so excited by it- declaring it good enough to eat. I, of course, remind them that they can. That it actually is good enough to eat, meaning everything contained within it is 100% edible. Then I suggest they get an extra jar to keep in the boudoir. Everyone has a bit of a nervous giggle and then they get a second jar.
At my recent Edible Beauty Care workshop (next one, sad for you, isn’t until April), I decided to impress my guests by whipping up, on the spot, without first testing it, a warm smoothie latte that would, in fact, taste just the same as my Edible Body Butter, and using nearly identical ingredients.
Posted in Health, healthwashing, Holistic, Junk Food, Nutrition on Oct 26th, 2011
Just when LA schools put a ban on flavoured milk, a Canadian chain of fitness centres, Goodlife Fitness has declared it their official recovery beverage.
Hey there Healthwashing, didn’t expect to see you here.
Their healthwashing claim is that that consumption of chocolate milk after physical exertion is excellent replenishment for muscles. What is needed for recovery is carbs and protein to boost muscle repair. Being high in water, they also state that chocolate milk provides hydration. Well so do a lot of things, um… like water? What one seems to be considering is the amount of sugar in chocolate milk. As soon as there is an insulin response in the body (caused by refined sugar intake) the body will switch into a fat storing mode.
Posted in Dessert, Health, Healthy Treats, Recipe on Oct 25th, 2011
It’s my birthday today. Oh me, oh my. As of today I am a whopping 32 years old. Yep. I always thought by the time I was 32 I’d be all grown up, with a grown up job, maybe running my own little biz, travelling the world, have a sweet man-panion by my side and enjoying other such lovely indulgences as coffee-like dairy-free ice cream, and hopefully not looking a day over 30… maybe even 28.
And by golly gee me, I think I have done it. The abundance is sweetness. And to celebrate my birthday, my besties over at Hamilton Beach Canada are helping me, help you celebrate. We’re giving away an ice cream maker!
Posted in Announcements, Happiness, Health, Recipe, Weekly Recap on Oct 21st, 2011
Oh the joy. The fun. The writing I will be doing with a whole weekend free. Sort of. In my imagination, I booked this weekend off so that, I would have it free and easy to travel the globe, leading up to my 32nd birthday coming on Tuesday (yep, the 25th). I was going to go to New York, or LA, or Fiji (in my dreams anyway)… And then decided that instead I would check in with reality because this mamasita has a book to write. And write like the wind I will.
Another great week over here in the nutrition front. We ran five classes in eight days which made this kitchen a mad, mad house.
Posted in Disease Prevention, Health, Inspiration, Nutrition on Oct 13th, 2011
In his own words, Ron Telpner, my dad, shares his story and experience with prostate cancer. His series, The Four Unwanted Words chronicles his experience from diagnosis to the best health of his life.
Read Part 1: Four Unwanted Words
You are what you eat.
When I was told “You have prostate cancer,” I thought my business career might be over. It was only after doing my homework that I realized that prostate cancer, when caught in its early stages, is not a death sentence. It is more of a condition. Just the same, I was scared.
Posted in Cleansing, Entree, gluten free, Recipe, Salad, Smart Choices, Vegan on Oct 4th, 2011
You know those people who go on those re-donk-you-lus cleanses that essentially sound like they’re spending a week, crash course style living the way you’ve been living for the last five years, only to go back at the end of it and start eating like the slothy fatty McFatter standard North American processed diet full of wheat, cheese, booze and sugar?
Wait a second! You’re not one of them too are you?
Here’s the thing most people have to learn about detox. It’s not a diet. A detox should not be a crash anything. It’s not something you can do twice a year where for 1 week you drink epsom salts, consume only lemonade and enema your poopershnickle out the hooha. The best of the best way to detox is to make 80% of what most people would consider a cleanse, your everyday way of living. Make sense?
Posted in Breakfast, Disease Prevention, Herbal Medicine, Recipe, Wellness on Sep 27th, 2011
For those of you have joined our 21 Days To Health Challenge, no matter where you are at in it, you likely skipped ahead and noticed the bit where you’re supposed to cut out caffeine.
Now, before you start asking all kinds of questions about whether caffeine is really so bad for you, I will say Yes, yes it is.
Caffeine, unless taken up the bum (yes, that’s what I said), will work against each and every one of your physical, and emotional goals. You can read all about it here, but to summarize:
Posted in Cleansing, Disease Prevention, Happiness, Health, Herbal Medicine, Holistic, Nutrition, Smart Choices, Wellbeing, Wellness on Sep 26th, 2011
Happy Monday!
What a delicious weekend it was. I had a Saturday off! This rarely happens and so what did I do with it? I made our fave Super French Toast breakfast, did laundry, went for a massage and created the most delectable Deluxe Stress Busting latte recipe there ever was with all of my favourite stress busting herbs, foods and magic potions. The recipe and video are coming tomorrow!
For now, the info and best stress busting regiment there ever was.
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