Written by Odelia Benabou, CNE graduate, writer and lemon lover extraordinaire. Odelia here, reporting for duty on Meghan’s rad web kingdom to share some simple, back-to-basics tips about lemons! True, lemons aren’t terribly sexy or exotic. We squeeze their tart juice into a glass of water each morning for a revitalizing, alkalinizing and detoxifying effect. Yawn. But this new year, I thought it would be a nice change to chat up my folks for something decidedly less complicated than some of the strange extracts, peculiar foods and just plain bizarre beverages that we nutrition groupies often concoct for fun! So when life hands you lemons, do any of the following:
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What does your handbag reveal or conceal?
We carry around a lot in our purses: our personal belongings, our personalities, our fashion sense, our common sense and our actual cents. We lug our lives around in our handbags and you must admit, there is something fascinating about seeing what others have underneath their flaps and inside those zippered compartments.
Most women (and some men) live by the motto, “Be Prepared”, making their handbags an essential accessory for every outing, as it holds all essentials. Simple purse-o-nomics – the more we demand, the more they supply. We do need to face the often unattractive truths behind the stuff we buy because being connected to our purchases will help us make better choices and that matters.
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There’s something you need to know about Spring time from a butcher’s and meat farmer’s perspective – it’s a bloody mess!
Yes, of course it’s a pleasure to see Ontario asparagus budding and to smell the fresh flowers- but, the fields are a sea of mud.
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Yesterday I introduced you to one type of doctor. Now let’s meet another!
In December, when I had the pleasure of holidaying with my family in Jamaica, we met an herbal medicine man named Charlie who took us on a tour of some local herbs. Not THAT herb… the healing kind. The OTHER kind of healing. Come on now!
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Oh my sweet mommas! It has been a while since I was this excited for an event. Maybe not since my St. Lucia retreat (which sadly will be ending in 2 days). So because I knew I’d be in a funk when the fun in the sun came to an end, I had to bring in some sunshine. That sunshine is coming in the form of the Groove Master trainer herself, Ms. Brooke Yanzte.
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Now, who really wants to think about their mother taking birth control pills, especially what that mean for the toxic load we inherited when she stopped taking it to have us? But ladies, our kiddies, don’t need to deal with that!
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Posted in Raw, Recipe, Smart Choices on Jun 21st, 2010
I can’t stop sipping. I can’t! Ever since I started experimenting with recipes for my new ebook Summer Sipping and testing out all the sweet treats my delicious readers sent in, I just can’t stop mixing goodies up in my blender and sipping the day away with these delightfully refreshing bevvies.
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Posted in Dessert, Raw, Recipe, Smart Choices, Treat on Jun 14th, 2010
Being a superfood junkie, as I am, you know that I am all over the berries when they start showing their sweet, shiny curves at the market. Locally grown, seasonal, and delicious superfoods are as sexy to me as a man in bottom delighting jeans, a just small enough white t-shirt just and flip flops. I’ll take a heaping serving of both, thank you very much.
Dinner on Sunday is the way we go with my family and I am usually pooped out come Sunday night as my Sunday is like most people’s Wednesday in my work week and I am often put in charge of one dish or another. When, after a particularly hectic day, my momma declared “Meghan, you are in charge of dessert”, I did that thing that parents the world over hate that their kids do. I walked into my parents kitchen, opened the fridge, stared in and waited for a pile of ingredients to dance their merry dance together and proclaim themselves the perfect combination of things to make the perfect thing with.
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Posted in Announcements, Event on May 9th, 2010
What a lickity split pre-sale I had on the brand new e-tutorial for Natural Body Care. I knew there was demand, but wowsers. As I write this, Sunday evening, there are just 5 copies left and the rest of you slow pokies will have to wait two weeks to get yours… unless… Okay, so there [...]
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To celebrate Making Love In The Kitchen’s first birthday, the bestest posts of the last year are getting another turn in the spotlight. These were selected either because they had the most traffic or should have. While together we stroll down memory lane, I will be away on a farm with no computer! We’ll chat [...]
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Posted in Video on Jun 11th, 2009
What a beautiful hot summer’s day. Nothing quenches your thirst on a day like today quite like an ice-cold can of coke. What? As if. The mere thought of chugging back a can of coke makes my teeth hurt and I can already sense that horrible furry teeth feeling that would surely follow that dosage [...]
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Have you signed up for The Green Smoothie Cleanse yet? Come on… no time like the present. Perhaps you need to sit with a cup of herbal tea and ponder all the amazing benefits of a good cleanse. Now on to the herb. I start and end my day, and usually interrupt it with a [...]
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Is there really anything sweeter than the ooey gooey delicousness of apples and cinnamon baking in the oven? The theme of a recent cooking party I hosted was healthy comfort food and the dessert we cooked up was baked apples. They are crazy simple, require the littlest bit of prep time and are so warming, [...]
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I am fresh off the plane following a deliciously sweet twenty-three days spent travelling the remarkable Caribbean Islands of St. Lucia and Dominica. I don’t think I have fully processed all the magic I experienced, the people I met, the difference ways of living I observed, the incredible food I ate and the sights, sounds [...]
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A spoonful of sugar certainly does help the medicine go down- or in this case, a spoonful of honey helps the garlic go down. Same same. ‘Tis the season of the cold and flu. It also happens to be the season of parties and double dippers in the veggie dip, drunken makeouts with colleagues at [...]
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