Posted in Disease Prevention, Raw, Vegan, Video on Jun 3rd, 2010
You know I love smoothies. I love smoothies to bits. They are my fave go-to fast food meals and I always feel fantastic after. This however wasn’t always the case. I was sick for several years with digestive challenges and during this time, smoothies weren’t always my friend.
Posted in Disease Prevention, Raw, Recipe on Jun 2nd, 2010
Recently I biked home with a cabbage hanging from my handle bars (don’t try this at home). I participated in this risky behavior because I knew the reward would be well worth it……a bundle of cruciferous healthful goodness.
Posted in Disease Prevention on May 31st, 2010
Isn’t it nice to blame others? Takes the onus off us for certain. As more and more people around the world are affected by digestive conditions and other health conditions, I am very often asked for tips and afvice. Obviously this is not something I can offer in an email or even in this blog post, as everyone’s body’s and history’s and emotions are unique. There is one, tip however, I can offer that is universally affective: Take Responsibility. Own your disease.
Posted in Announcements, Health on Apr 1st, 2010
And at last! Here she is. The newest stroke if brilliance to come out in PDF form from me. My newest and most favourite tutorial is now available to purchase, read, love and do! The 5 Days Healing with Superfoods Challenge is taking place on Sunday, April 18th and is sure to be the biggest and bestest group challenge yet. Oh, I AM excited. I loved writing this one, I loved creating the recipes, and I am loving living this one. We will be following up the 5 Day Healing with Everyday Superfoods Challenge with the 3 Day Green Smoothie Cleanse. Talk about picking that energy up for Spring. Details on how to win a copy are here.
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