Tag Archive 'Mindfulness'

Conscious Eating

Posted in Happiness, Health, Holistic, Nutrition, Wellbeing on Oct 4th, 2008

When was the last time you sat down to enjoy a meal… by yourself… at a table… in silence. This means no TV, no radio, no newspaper and no company.  We’ve all had that experience where we get in our cars to go somewhere and then suddenly find ourselves at our destination without any recollection [...]

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