Posted in Happiness, Health, Recipe, Whole Food on Mar 10th, 2012

Spring like weather is upon us, my friends! Amidst the Meal Planning Made Easy and the Meal Plan Magic, we are feeling light and happy on our toes here in the kitchen. Nothing like having all your meal planning ducks in a row, no? In honour of this FUNderwear, make these three awesome recipes which are super convenient to make and enjoy. Happy weekend!
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Posted in Announcements, gluten free, Health on Feb 13th, 2012

Join me in the chant! “Gluten-free renewal. Gluten-free renewal. Gluten-free renewal!” Are you ready to rock this with us? I know you have it in you. Gluten is seriously one of the tougher predators to eliminate from our life, and maybe most important. It is hiding in everything and that is just the problem. You don’t need to be celiac or test positive in the medical world to be totally and completely unhappy inside when gluten enters. Here’s the thing- gluten is like paper mache glue. What’s gluten, you ask? It’s a protein found it grains like wheat, barley, spelt, kamut and rye, and it’s taking us down the road to not-so-awesome illness. Gluten is like glue – and it gunks up our insides and affects the way we digest, think and feel. The way I see it, unless you’re feeling like your health is 100% awesometown, then there is work to be done.
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Posted in Health, Wellbeing on Feb 16th, 2010

Okay kiddles, this is my question for you. What does this soup that eats like a meal these Tempeh Balls (or testicles as I like to call’em) and Grandma Meghan’s Secret Tomato Sauce this Spicy Dal these Vegetable Veggie Burgers and these drool worthy chocolate balls all have in common?Well, I suppose there are many [...]
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