http://meghantelpnerblog.com At Making Love In The Kitchen- we talk all things healthy, sweet and fun. It's not just about nutrition but about how healthy living is the vehicle for living the great life. With a different guest each episode- there are always great conversations and insights shared. Tue, 07 Sep 2010 16:08:47 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 Copyright © Making Love in the Kitchen 2010 hello@meghantelpner.com (Meghan Telpner) hello@meghantelpner.com (Meghan Telpner) Health 1440 http://meghantelpnerblog.com/megblog/wp-content/uploads/2010/04/Podcast_Graphic_small.jpg http://meghantelpnerblog.com/megblog 144 144 A Podcast For Healthy Living At Making Love In The Kitchen- we talk all things healthy, sweet and fun. It\\\\\\\\\\\\\\\'s not just about nutrition but about how healthy living is the vehicle for living the great life. With a different guest each episode- there are always great conversations and insights shared. Nutrition, Cooking, Health, Wellness, Disease Prevention, Fitness, Weightloss, Slow Food, Fun, Humour Meghan Telpner Meghan Telpner hello@meghantelpner.com no no http://meghantelpnerblog.com/2010/09/07/recipe-miso-soup-tofu-vegetables-one-pot-meal/ http://meghantelpnerblog.com/2010/09/07/recipe-miso-soup-tofu-vegetables-one-pot-meal/#comments Tue, 07 Sep 2010 10:00:26 +0000 Meghan Telpner http://meghantelpnerblog.com/?p=6315 You know you’ve been on a super whole foods kick for a long time when a couple pieces of grilled tofu becomes a treat. At the (free!) food demo I am doing at the Veg Food Fair this weekend, and with my Veggie Transition program I stress going veggie and doing so soy free. Why?]]> http://meghantelpnerblog.com/2010/09/07/recipe-miso-soup-tofu-vegetables-one-pot-meal/feed/ 8 http://meghantelpnerblog.com/2010/08/27/recipe-bonfire-treats-banana-campfire-chocolate-boats-gluten-free/ http://meghantelpnerblog.com/2010/08/27/recipe-bonfire-treats-banana-campfire-chocolate-boats-gluten-free/#comments Fri, 27 Aug 2010 10:00:13 +0000 Meghan Telpner http://meghantelpnerblog.com/?p=6167 Got to love the summer bonfire. A part of Canadian cottaging and camping for sure. Since giving up marshmallows due to the mystery factor (what really are they) and the potential presence of horse hooves, I have been at a loss over what to roast over the open flame of a campfire.]]> http://meghantelpnerblog.com/2010/08/27/recipe-bonfire-treats-banana-campfire-chocolate-boats-gluten-free/feed/ 13 http://meghantelpnerblog.com/2010/08/26/health-and-nutrition-podcast-meghan-telpner-making-love-in-the-kitchen/ http://meghantelpnerblog.com/2010/08/26/health-and-nutrition-podcast-meghan-telpner-making-love-in-the-kitchen/#comments Thu, 26 Aug 2010 10:00:29 +0000 Meghan Telpner http://meghantelpnerblog.com/?p=6165 Did you know I had a podcast? I recorded 9 episodes before the summer hit and am gearing back up to start another round this fall. In case you missed any, I have offered them below for your listening pleasure, or even better check them out on itunes ]]> http://meghantelpnerblog.com/2010/08/26/health-and-nutrition-podcast-meghan-telpner-making-love-in-the-kitchen/feed/ 3 http://meghantelpnerblog.com/2010/08/20/blueberry-health-antioxidant-salsa-recipe/ http://meghantelpnerblog.com/2010/08/20/blueberry-health-antioxidant-salsa-recipe/#comments Fri, 20 Aug 2010 10:00:04 +0000 Meghan Telpner http://meghantelpnerblog.com/?p=6131 Berries. I would marry you if I could. I love you all. Blue, Rasp, Black, Golden, Goose, Goji. If the end result wouldn’t be massive nutritional imbalance, I would live on berries with maybe an allowance for BC cherries too.]]> http://meghantelpnerblog.com/2010/08/20/blueberry-health-antioxidant-salsa-recipe/feed/ 13 http://meghantelpnerblog.com/2010/08/16/people-towels-paper-free-kitchen-green-kitchen/ http://meghantelpnerblog.com/2010/08/16/people-towels-paper-free-kitchen-green-kitchen/#comments Mon, 16 Aug 2010 10:00:50 +0000 Meghan Telpner http://meghantelpnerblog.com/?p=6093 I have a paper free kitchen. This confuses some people when they first come in to the kitchen for classes. I made this decision pretty early on. With upwards of 20 people passing through my kitchen each week that is at least 20 napkins a week, 80 napkins a month. Plus if I used paper towels, that would be at least a roll per class if not more. This was going to be a lot of paper wasted for no great reason.]]> http://meghantelpnerblog.com/2010/08/16/people-towels-paper-free-kitchen-green-kitchen/feed/ 105 http://meghantelpnerblog.com/2010/08/13/bullkelp-healthy-sea-veggies-eating-seawee/ http://meghantelpnerblog.com/2010/08/13/bullkelp-healthy-sea-veggies-eating-seawee/#comments Fri, 13 Aug 2010 10:00:29 +0000 Meghan Telpner http://meghantelpnerblog.com/?p=6073 Most people, when they travel, like to shop. They like to check out the local goods, bring home a souvenir or maybe some hot new threads. I bring home seaweed. When I was in Ireland last May, I brought back a local harvest of dillisk (similar to what we know of as dulse). From St. Lucia, I smuggled back a garbage bag full of sea moss. I have just returned from two beautiful weeks on the western most point of the western most coast of this beautiful Canadian country. Two weeks in Tofino eating an aquariums worth of seafood, giving great big love to 1,000 year old trees and debating about leaving my clothes in Tofino and filling my suitcase with seaweed.]]> http://meghantelpnerblog.com/2010/08/13/bullkelp-healthy-sea-veggies-eating-seawee/feed/ 16 http://meghantelpnerblog.com/2010/08/12/5-ways-to-improve-health-easy-steps-to-better-health/ http://meghantelpnerblog.com/2010/08/12/5-ways-to-improve-health-easy-steps-to-better-health/#comments Thu, 12 Aug 2010 10:00:14 +0000 Meghan Telpner http://meghantelpnerblog.com/?p=6037 Are ready to become you 2.0? Seriously? Are you ready for it. Here are five easy things you can take on right now.]]> http://meghantelpnerblog.com/2010/08/12/5-ways-to-improve-health-easy-steps-to-better-health/feed/ 11 http://meghantelpnerblog.com/2010/08/11/recipe-strawberry-rhubarb-muffin-dairy-free-gluten-free-muffin/ http://meghantelpnerblog.com/2010/08/11/recipe-strawberry-rhubarb-muffin-dairy-free-gluten-free-muffin/#comments Wed, 11 Aug 2010 10:00:08 +0000 Meghan Telpner http://meghantelpnerblog.com/?p=6035 Guest Post from Erin Budd. I joined a CSA this year, and so I picked up farm fresh fruits and vegetables of the season once a week right by my house. One nice thing about it is that it forces me to try new things that I would never think to purchase otherwise.]]> http://meghantelpnerblog.com/2010/08/11/recipe-strawberry-rhubarb-muffin-dairy-free-gluten-free-muffin/feed/ 5 http://meghantelpnerblog.com/2010/08/10/cooking-classes-toronto-nutrition-vegan-vegetarian-food-community/ http://meghantelpnerblog.com/2010/08/10/cooking-classes-toronto-nutrition-vegan-vegetarian-food-community/#comments Tue, 10 Aug 2010 10:00:17 +0000 Meghan Telpner http://meghantelpnerblog.com/?p=6031 Raise your hand if you are glowing from that group cleanse? Green Smoothies delight! The best part of a green smoothie cleanse, for me, is that even though I may be eating my meals on my own, I know that oodles of peeps around the world are eating/drinking the same thing as me. There is a delicious sense of community that comes from sharing a meal. That for sure is my fave part of my classes.]]> http://meghantelpnerblog.com/2010/08/10/cooking-classes-toronto-nutrition-vegan-vegetarian-food-community/feed/ 7 http://meghantelpnerblog.com/2010/08/09/easy-summer-salad-recipe/ http://meghantelpnerblog.com/2010/08/09/easy-summer-salad-recipe/#comments Mon, 09 Aug 2010 10:00:28 +0000 Meghan Telpner http://meghantelpnerblog.com/?p=6020 This is the fourth or maybe fifth time I have done this cleanse and everytime I miss the same thing. Crunching! I miss chewing. The toughest is when I used to try out the eight or ten day juice fasts and then even when you start eating food, you have to ease yourself back on to the solids. I don’t know about you, but in the last three days, what I found the toughest on the Green Smoothie Cleanse was putting all these fresh, organic veggies into the blender without being able to crunch their goodness.]]> http://meghantelpnerblog.com/2010/08/09/easy-summer-salad-recipe/feed/ 33