Posted in Disease Prevention, Health, Recipe, Soup on Jul 29th, 2010
Here she be. My super healing summer soup made with 95% local ingredients! I don’t care how hot it is, second only to a smoothie, there is nothing easier to make than a big pot of soup. I ate this for every meal for a good day and a half.
Posted in Drink, Green Smoothie, Raw, Recipe on Jul 27th, 2010
Josh and I have a super nerdy nutritionist game that we play. It goes like this:
Josh: “Hey Megs, Would you like a cup of tea”.
Meghan: “ I sure would!”
J: “What kind?”
M: “You’ll do the right thing”.
Posted in Drink, Green Smoothie, Raw, Recipe on Jul 26th, 2010
I love my Vitamix. In fact, I don’t know anyone who owns one who doesn’t love it. Not a day goes by that I don’t hear the sweet whirring of the greatest room-mate I may ever have. Now, because I love my Vitamix so much, and because I love it so much I got my mother to get one and at long last got my man to pick one up too, I wanted you to have one also.
Posted in Announcements, Health, Wellbeing, Wellness on Jul 22nd, 2010
For someone who lives on fast food and beer, a Green Smoothie Cleanse would probably be torturous… for the first time. It might still be rough the second and third time too. But things would start to change. That garbage food would stop tasting very good. He might even start to notice how his energy levels are affected when he eats whole food versus unprocessed food. He might notice his skin look clearer, his eyes get brighter, his bathroom habits become more… um… regular. He might wake-up before noon and (gasp) want to be active!
Posted in Dips, Recipe, Salad, Veggie Side on Jul 21st, 2010
Guest post by Aletheia Zoe Chiang of La Fille Naturelle.
I first discovered capers at a family friend’s. There we were, gathered around the dinner table, enjoying our meal together, when it suddenly occurred to me that I happened to be eating the best salad I’d ever had in my life.
Posted in Announcements on Jul 20th, 2010
Here she is my love, sweet green smoothie lovers! The brand shiny new, 2nd Edition Green Smoothie Cleanse. Though you may already be familiar with my tutorials, and you may even already be familiar with the group cleanses, but this time we’re doing thins a little differently. The group supported cleanse is happening from August [...]
I have always associated jam with old men. Wait. I know this sounds gross, but for my entire childhood, the only person I knew who ate jam was my grandpa Gene. And it wasn’t even jam. It was marmalade. Orange marmalade on toast was my grandpa’s favourite. He used to tell us this joke all the time about a chicken and I can’t remember it but the punch line was “Look at the orange marmalade”- a play on “Look at the orange mama laid” but either way it never really made send to me.
The summer roasted vegetables- watch out lightness and colour! This Tuscan style roast veggie side dish is made with red and yellow bell peppers, summer squash, fresh herbs, onions and garlic. It is great served at room temperature so perhaps a great dish to bring to those warm weather BBQs, picnics or to make and take up to your cottage as an easy, ready made side dish. No matter what else goes on the plate, this dish will make it look pretty as can be. And did I mention delicious?
Posted in Podcast on Jul 2nd, 2010
Alain Roy was part of the marketing team that launched Greens+ nearly 15 years ago. He has since done much work in elevating the standards of Candian supplements to help consumers ensure that what they are taking is the same thing as what is written on the bottle. We discuss the value of supplements, how to know if you are getting the goods as well as his fantastic new product for happiness support, Veeva
For the past month, I have been up to my frizzy bangs in work on the Digestive Healing Retreat. The weekend went off magically well with our small and sweet group. This will definitely not be the last time that Josh and I join forces to present this info.
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