Tag Archive 'health-specialty-die'

You know I love smoothies. I love smoothies to bits. They are my fave go-to fast food meals and I always feel fantastic after. This however wasn’t always the case. I was sick for several years with digestive challenges and during this time, smoothies weren’t always my friend.

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Recently I biked home with a cabbage hanging from my handle bars (don’t try this at home). I participated in this risky behavior because I knew the reward would be well worth it……a bundle of cruciferous healthful goodness.

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Isn’t it nice to blame others? Takes the onus off us for certain. As more and more people around the world are affected by digestive conditions and other health conditions, I am very often asked for tips and afvice. Obviously this is not something I can offer in an email or even in this blog post, as everyone’s body’s and history’s and emotions are unique. There is one, tip however, I can offer that is universally affective: Take Responsibility. Own your disease.

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