Posted in Wellbeing on Jul 24th, 2009

This is Nourish Your Soul Week. We are well in to summer and it is time to start enjoying it. This week is dedicated to just that, enjoyment of life. All week I will posting about things- music, books, people, and lots of other goodness that Nourishes my Soul. What nourishes you? This little bunch [...]
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It is day 2 of Green Week here at Making Love In The Kitchen and if you are reading this blog, chance are good that you eat salad. Maybe not every day, but I would go so far as to say that at least once if not five times a week. If you are joining [...]
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Now, I am not one to brag but I must say, I might just have the most amazingly inspiring, motivating, ambitious, creative, and beautiful group of female friends. (Guys where are you? Many of us are looking for a fantastic man just like you!). The reason my girlfriends are so one-of-a-kind is because the bar [...]
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In Michael Pollan’s book, In Defense of Food: An Eater’s Manifesto, he is telling his reader to stop being so paranoid about macronutrients (those would be fats, carbs and proteins) and micronutrients (vitamins and minerals) and instead just get back to the basics and eat what our grandmothers would recognize as food; that means no [...]
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I baked bread! Real, traditional sourdough bread. From scratch! It was a week long journey that had its highs and lows. There was the horrendous stench of fermentation, a small infestation of fruit flies, the peculiar bubbling and frothing, moving the bowl from the window sill to the counter depending on the weather… But after [...]
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As a nutritionist, I likely think about food more than the average person. Shopping at my neighbourhood farmer’s market all summer had me thinking about where my food actually comes from. Ever wondered this? Yes, I know most of us get our food from the supermarket or the local market, but have you ever stopped [...]
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