Tag Archive 'Diet'

Are You Up For The Challenge? It Starts Now!

Posted in Announcements, Wellness on Sep 20th, 2011

I am sorry my love sweet lovers. We announced the challenge and then it dropped off our radar. We are still kicking it and we will begin our Twitter and email Coaching tomorrow. I promise. The challenge officially began on Sunday but given that it is 21  days (or more like 28 days long), I [...]

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Conscious Eating

Posted in Happiness, Health, Holistic, Nutrition, Wellbeing on Oct 4th, 2008

When was the last time you sat down to enjoy a meal… by yourself… at a table… in silence. This means no TV, no radio, no newspaper and no company.  We’ve all had that experience where we get in our cars to go somewhere and then suddenly find ourselves at our destination without any recollection [...]

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