
I wrote the creed in about 10 minutes. For real. I had been thinking about it and when it came to put pen to paper (or index fingers to keyboard- yes, two finger typer over here), it just flowed out. Why? Because I live it of course. Every mindful moment of my day, I do my best to lighten up, smile and always remember that Today, most certainly, is the day. We have been getting emails and letters (and even photos!) from around the globe, with people sharing how they are doing their best to live this creed as their own manifesto. It’s become art on their walls, backgrounds on their phones, wallpaper on their desktop, and of course- their go to tote bag. For this reason, I have something I would like share… in a moment. First- we made a few creed inspired changes around the kitchen (that went with a few changes on my biz site). We took down my old signature decal that greets guests in my kitchen.
Read Full Post »
Posted in Announcements, Health on Jan 16th, 2011

This season’s classes are filling up mighty quick. Check out our Winter/Spring schedule and register for the classes you love most! Much fun to be had- and perhaps you want to enter for a chance to win a free spot in the 6-Week Cooking Program? Enter to win a free spot in the 6-Week Cooking [...]
Read Full Post »
Posted in Announcements, Health on Aug 30th, 2010

I was in much need of a rest this summer so off I went on a few sweet holidays- some at my cottage and a super powered one with my man in Tofino BC. So while I was off adventuring and mocking silly trail signs (see pic above) I called out for your help. Did I get some deliciously awesome Summer Recipe Guest Bloggers to step-up and share their sweet summer treats.
Read Full Post »
Posted in Recipe, Sauces, Snack, Wellbeing on Nov 6th, 2009

Nothing says apple quite like autumn. Wait! Did I get that backwards. Nope. No I sure didn’t. It’s true. In Canada, autumn and apples go hand-in-hand. Hand-in hand like ginger and hazelnuts, like sesame seeds and pomegranates, like flaxseed and blueberries, like cranberries and almonds, like pumpkin seeds and raisins and like apples and oats. [...]
Read Full Post »