Posted in Announcements, Cleansing on Nov 10th, 2011
Do to the high to the sky demand and flood of emails we received regarding the next running of the Fab Uplift Detox Program, we’ve had a little pow wow here amongst the Detox Team and we’ve decided to open up just 10 more spots.
Posted in Announcements on Nov 6th, 2011
This cleanse is about rebooting your body to work for you more optimally. By focusing on plant-based foods for this eight-day cleanse you will be allowing your body to detox any build up of toxins and residues.
A whole foods, plant-based diet benefits the body by increasing the amount of antioxidants, phytonutrients, fiber and water intake. We will introduce fun and new ways to eat whole foods based goodness in order to help make the next eight days fun and delicious!
Fall is the perfect time to detox your body. Clean out your system and prepare it for the chilly winter months to come. The result will be a stronger body and clearer mind. Your immune system will be in the right shape to fight off illness and stress. Not only will your body love you for eating this way, your taste buds will be smiling too!
Posted in Cleansing, Entree, gluten free, Recipe, Salad, Smart Choices, Vegan on Oct 4th, 2011
You know those people who go on those re-donk-you-lus cleanses that essentially sound like they’re spending a week, crash course style living the way you’ve been living for the last five years, only to go back at the end of it and start eating like the slothy fatty McFatter standard North American processed diet full of wheat, cheese, booze and sugar?
Wait a second! You’re not one of them too are you?
Here’s the thing most people have to learn about detox. It’s not a diet. A detox should not be a crash anything. It’s not something you can do twice a year where for 1 week you drink epsom salts, consume only lemonade and enema your poopershnickle out the hooha. The best of the best way to detox is to make 80% of what most people would consider a cleanse, your everyday way of living. Make sense?
Posted in Announcements, Wellness on Sep 20th, 2011
I am sorry my love sweet lovers. We announced the challenge and then it dropped off our radar. We are still kicking it and we will begin our Twitter and email Coaching tomorrow. I promise. The challenge officially began on Sunday but given that it is 21 days (or more like 28 days long), I [...]
Posted in Cleansing, Disease Prevention, Health, Poison, Superhero Posse on May 25th, 2011
Wow me part of a posse and even better a superhero posse, what could be better! Teaming up with these amazing people to talk about what I love most is a dream come true.
As a Naturopathic Doctor I am constantly asked about detox diets and programs.
Posted in Announcements on May 6th, 2011
I am sorry this has come later than I had planned. Better late than never as they say! There are many, many, many awesome town people taking part in this group Green Smoothie Cleanse starting tomorrow and all through next week. Some of you have chosen to go mean and green for three days, others [...]
Posted in Announcements on May 6th, 2011
Have you heard the news yet? Have you?
WE’RE GOING BACK TO ST. LUCIA!!!
That is the first bit of excitement. I am getting too excited and just jumped right into thing. Let me slow down, I’ll tell you what’s coming and you can decide what you want to delight in. As you may have noticed if you follow me on FB and Twitter- things are changing around here. With the launch of my new website, the addition of guest instructors at my cooking school, major features in major mags and on National television and stuff like that, well it has suddenly occured to me that my biz is working, thriving and even more exciting is that the thriving of my business is a direct result of people’s health improvement and interest in living a better life. That’s a pretty Awesometown thing, don’t you think? I am telling you this because this week marks the 3 YEAR ANNIVERSRY of my business. I made it well past the 2 year fail mark of small businesses and great opportunities to appeal to wider audience continue to be presented to me. I LOVE IT!
Posted in Cleansing, Disease Prevention, e-tutorial, Health, Holistic, Wellness on Feb 21st, 2011
A couple of weeks ago, a good friend commented on her status about taking her evening dose of psyllium. Now, I know of many people who have a cup of coffee first thing in the morning to get things moving. I do this too sometimes, but it’s not what you think.
Are you ready to talk enemas? I do think it’s time. If you have my Green Smoothie Cleanse you have likely seen my little one pager on the importance of and how to with a regular enema. I don’t include this information because I am some insane nutritionista without a grasp on what peeps are really willing to do for their health.
Posted in Cleansing, e-tutorial, Green, Health, Holistic, Nutrition, Poison, Recipe, Smart Choices, Wellness on Jan 13th, 2011
One of the challenges in our 21 Days To Health program is to eliminate and/or reduce the use of daily cosmetic or personal care products in favour of a safer, more natural ones. In my post last week, I asked the question about What Stinks In My Panty Hose where I question how I could still smell a perfume in a pair of tights, seven years later. An interesting discussion came up as the Question that day was about what product is the toughest to give up or change.
Posted in Health on Aug 8th, 2010
And so ends 3 days of drinking our super green smoothies! Congratulations and great big thanks to everyone who took an interest and took part. We did it!
Posted in Announcements, Health, Wellbeing, Wellness on Jul 22nd, 2010
For someone who lives on fast food and beer, a Green Smoothie Cleanse would probably be torturous… for the first time. It might still be rough the second and third time too. But things would start to change. That garbage food would stop tasting very good. He might even start to notice how his energy levels are affected when he eats whole food versus unprocessed food. He might notice his skin look clearer, his eyes get brighter, his bathroom habits become more… um… regular. He might wake-up before noon and (gasp) want to be active!
Posted in Announcements on Jul 20th, 2010
Here she is my love, sweet green smoothie lovers! The brand shiny new, 2nd Edition Green Smoothie Cleanse. Though you may already be familiar with my tutorials, and you may even already be familiar with the group cleanses, but this time we’re doing thins a little differently. The group supported cleanse is happening from August [...]
As generally healthy eating peeps (I give you the benefit of the doubt because you’re reading me), we are freaking ridiconculously crazified for kale chips. We really are.
We are all over these raw treats. Kale chips are awesome and we love the idea of drinking fresh veggie juices everyday and then taking all that pulp to make the most amazing raw crackers. Then, in our minds, we see ourselves munching on our home grown sprouts, while our liver sings us love songs and our intestines wave their celebratory fibre flags of victory.
Posted in Disease Prevention, Green on Apr 22nd, 2010
There are a few of my sweetest of sweet beet green wishes as you prepare for tomorrow. Can’t wait to get on this! Though it can be tough to wrap your head around drink green drinks for the next three days, the lightness you will feel as the crappola flushes out is a nice little perk to the process. Though not always easy at the time, stick with it and the results will surely inspire.
If this is your second or maybe even third time around with this cleanse, might I remind you of my little Green Smoothie Cleanse formula so you can start mixing and matching, making up your own sweet concoctions.
Posted in Disease Prevention, e-tutorial, Green, Raw on Apr 19th, 2010
It is just about the 1 year anniversary of when I first launched the 3 Day Green Smoothie Cleanse Program. I have been taking a walk down memory lane and came across this post, written just over a year ago. Looking back on my smoothies then, I am pretty pleased that despite how super powered my smoothies used to be, I continue to take them further as time goes on. It’s a little reminder for us all that we have to work with where we’re at and just keep moving ahead step by step.
Facebook
Flickr
LinkedIn
Twitter
RSS
Youtube
iTunes