Tag Archive 'chia seeds'

Everybody’s Doing The Luca-Motion Ice Cream

Posted in Disease Prevention, Herbal Medicine, Superhero Posse on Oct 11th, 2011

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Oh my, oh my was this homemade ice cream the most amazing thing I’ve ever eaten in my life. Or in the top 10 for sure.

My bestest friends over at Hamilton Beach Canada sent me the sweetest of gifts and the latest was their 1½ Quart Ice Cream & Frozen Yogurt Maker. All this time I thought ice cream made in a blender was as good as anything else, but let me tell you- that machine did some magic to our blend of magic.

I was also surprised that there was really not much of a process involved. We blended the goods together in our blender, poured it into our ice cream maker and shazaam alakazaam, a half hour later we were ooing and aahing over the amazing ice creamy creation we had collectively created.

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No Need To Be Vegan To Superfood It

Posted in Dips, Health, Recipe, Side Dish on Apr 12th, 2010

I’ve been known to work a lot. Yes. It does happen sometimes. And sometimes I will be working all morning, hop out for a little pre-lunch bike ride and come home absolutely famished. I am talking the kind of famished that doesn’t want a smoothie but famished for a chewable meal.

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