What a week it has been. I have been doing my very, very best to abide the rules I wrote myself with my 21 Days To Health, program. My most favourite challenge of course is on day 3 when we must get ourselves to bed early. There are three things I love to bits that help me sleep like a baby.
Sleep mask to block out the light.
Lavender essential oil sprinkled on my pillow
3 capsules of Peaceful Spirit- my most fave bed time supplement in the whole wide world (more on that next week)
I have been loving these things even more as I spent just three nights last weekend on the other side of the country, 3 time zones away in Vancouver and then came back right in the swing of things. And you know what? No jet lag! Not even for one night. It was amazing.
I digress, as today I sit in the audience at TedX Toronto, invited to participate as a delegate, I wanted my brain powered up and ready to rock. And you know what does it? A green juice breakfast and a smoothie brunch.
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Posted in Uncategorized on Aug 12th, 2011
I have a kitchen table! Like my own. In my own home. It’s nice I tell you, it’s nice. After three years of working where I live and living where I work, I have my own little apartment right nearby.
That kitchen table, by the way, was the very same table I had in my very first apartment twelve years ago. It has been in my parents garage since 2003 and we cleaned it up and made it good as new. Want to know the best part about taking this table and now using it again? I don’t have to hear my mom bla, bla, bla at me about storing it in their garage anymore.
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Since many of us are thriving in the 3rd day of our Green Smoothie Cleanse, while many others are just kicking it off today, I wanted to make sure I didn’t show you anything that may tempt you.
I know, you are looking at that photo above and you’re thinking- “Oh No! Has Meghan been arrested for protesting at the Crohn’s and Colitis Foundation’s M&M Meat Shops Charity BBQ raising money to find a ‘cure’ for Crohn’s while feeding people the worst kind of meat, pop and deep fried Twinkies- and that picture is of her prison rations”?
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Posted in Veggie Protein on Jan 14th, 2011
Happy Friday! Congratulations to all of you playing along in the 21 Days To Health group challenge. We are almost at the end of week one and? How are we all doing? I am loving it! Be sure to join me here tomorrow at 2:30pm EST (by clicking on the Live Tv button on the bar below or heading over to justin.tv/loveinthekitchen) to join in our live chat where I’ll be doing a little juicing demo and answer your questions LIVE styles! So fun!
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Well if Okra as a top post was a massive surprise, this one is the complete opposite. Kale chips have enticed the main stream over to the green and leafy side for a while now. And this is the best way to eat it for sure!
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Posted in Health, Wellbeing on Jun 30th, 2010
For the past month, I have been up to my frizzy bangs in work on the Digestive Healing Retreat. The weekend went off magically well with our small and sweet group. This will definitely not be the last time that Josh and I join forces to present this info.
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Posted in Announcements on Jun 26th, 2010
We have our winners. Now, I was offering the Glass Dharma Straws to the the lucky 1st, 13th, 42nd and 50th person who hopped on board the Summer Sipping Train, but this one was a bit of a slow on the go seller and so we didn’t make it all the way up to 50, hence my giveaway earlier this week. I think this works out better, because so many of you showed so much interest in making more responsible sipping choices and that means more winners!
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