http://meghantelpnerblog.com The very best of health inspired recipes, lifestyle tips and best cooking classes in Toronto. Wed, 23 May 2012 21:36:24 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Copyright © Making Love in the Kitchen 2010 hello@meghantelpner.com (Meghan Telpner) hello@meghantelpner.com (Meghan Telpner) Health 1440 http://meghantelpnerblog.com/megblog/wp-content/uploads/2010/04/Podcast_Graphic_small.jpg http://meghantelpnerblog.com 144 144 A Podcast For Healthy Living At Making Love In The Kitchen- we talk all things healthy, sweet and fun. It's not just about nutrition but about how healthy living is the vehicle for living the great life. With a different guest each episode- there are always great conversations and insights shared. Nutrition, Cooking, Health, Wellness, Disease, Prevention, Fitness, Weightloss, Slow, Food, Fun, Humour Meghan Telpner Meghan Telpner hello@meghantelpner.com no no http://meghantelpnerblog.com/2010/12/01/sun-sun-mr-golden-sun-please-shine-down-on-me/ http://meghantelpnerblog.com/2010/12/01/sun-sun-mr-golden-sun-please-shine-down-on-me/#comments Wed, 01 Dec 2010 09:00:15 +0000 Meghan Telpner http://meghantelpnerblog.com/?p=7466 December 1st. That be today. That also be the time my eyeballs are desperate for some sweet sunshine and my skin longs for some fresh from the UV vitamin D. So that is just what I am off chasing. Yep- picked up today with the fam in tow and we are headed to warmer locales for a sweet little getaway. Now, I know what you're thinking. You're thinking, "But Meghan! You're going to St. Lucia for a month in seven weeks". And true. Very true. But hey mamasitas and papasitos, we create our lives and this is the one I created. St. Lucia is part of my job, it's my version of work. Whoever said that W-O-R-K doesn't spell F-U-N clearly hadn't tried this job on for size. (It was my mom by the way and she is joining the February retreat for the second year in a row and she is eating her words with a fork and spoon!)]]> http://meghantelpnerblog.com/2010/12/01/sun-sun-mr-golden-sun-please-shine-down-on-me/feed/ 1 http://meghantelpnerblog.com/2010/10/08/holistic-health-yoga-retreat-caribbean-st-lucia-january-february/ http://meghantelpnerblog.com/2010/10/08/holistic-health-yoga-retreat-caribbean-st-lucia-january-february/#comments Fri, 08 Oct 2010 10:00:12 +0000 Meghan Telpner http://meghantelpnerblog.com/?p=6646 Oooowwwwweeeee it’s getting chills magills out there. Remember earlier in the week when I said how much I loved fall? Another reason why I love it is that it is the time I plan for my Winter escapes. Now, I began thinking about this earlier than usual, for one, because many of you are coming with me and two, because I was just at a super powered, superfood inspired weekend.]]> http://meghantelpnerblog.com/2010/10/08/holistic-health-yoga-retreat-caribbean-st-lucia-january-february/feed/ 4 http://meghantelpnerblog.com/2010/02/02/the-caribbean-cousin-of-the-soup-that-eats-like-a-meal/ http://meghantelpnerblog.com/2010/02/02/the-caribbean-cousin-of-the-soup-that-eats-like-a-meal/#comments Tue, 02 Feb 2010 12:00:39 +0000 Meghan Telpner http://meghantelpnerblog.com/?p=3851 Apparently my sweet healthy ladies (and one or two men who read me), you are all over the single pot meals. Who could blame you though really? What is better than throwing a whole heap of stuff into a pot, taking a good thirty minutes to take a bath, paint your nails, breathe through a few rounds of vinyasa, have a quiet contest with the people you share your house with, or even take a little cat-napper and come back to the kitchen to find dinner ready and only one pot (plus a bowl should you choose to use one) to wash? Nothing! Nothing is better than one pot meals.]]> http://meghantelpnerblog.com/2010/02/02/the-caribbean-cousin-of-the-soup-that-eats-like-a-meal/feed/ 18 http://meghantelpnerblog.com/2009/07/30/jerk-it-out/ http://meghantelpnerblog.com/2009/07/30/jerk-it-out/#comments Thu, 30 Jul 2009 11:00:31 +0000 Meghan Telpner http://meghantelpnerblog.com/?p=2038 In honour of one of Toronto most vibrant festivals of the year, Scotiabank Caribana Festival, this week is dedicated to the flavours and spirit of  the part of the world I love best, the Caribbean. I couldn’t do a week of Caribbean themed recipes without including the definitive Jerk seasoning recipe. Given this is a [...]]]> http://meghantelpnerblog.com/2009/07/30/jerk-it-out/feed/ 13