Tag Archive 'Caribbean'

Apparently my sweet healthy ladies (and one or two men who read me), you are all over the single pot meals. Who could blame you though really? What is better than throwing a whole heap of stuff into a pot, taking a good thirty minutes to take a bath, paint your nails, breathe through a few rounds of vinyasa, have a quiet contest with the people you share your house with, or even take a little cat-napper and come back to the kitchen to find dinner ready and only one pot (plus a bowl should you choose to use one) to wash? Nothing! Nothing is better than one pot meals.

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In honour of one of Toronto most vibrant festivals of the year, Scotiabank Caribana Festival, this week is dedicated to the flavours and spirit of  the part of the world I love best, the Caribbean.

I couldn’t do a week of Caribbean themed recipes without including the definitive Jerk seasoning recipe. Given this is a holistic [...]

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