I saw this visual when I searching for images for this post. Shocking! Sourced from Precision Nutrition, their post states “Go to the grocery store and pick up 5 bags of groceries. Then go ahead and take one bag directly to the dumpster.”

Shocking! I hate when people tell me it’s too expensive to buy healthy food, when what we really can’t afford is to be throwing out so much food. 122 pounds of food is thrown out by a family of four each month!

Visit Precision Nutrition for more info.

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Please note: I love hearing from you but am unable to offer specific nutritional advice.