Making Love in the Kitchen

Welcome to The 3-Day Green Smoothie Cleanse

First Things First

For those of you who are new to my blog, allow me to introduce myself. The long story is here, and professional information here, but in short, I am a fully certified holistic nutritionist and natural nutrition coach. So basically, I have the education and experience to back up what I’m saying and to professionally coach you through this.

On this page, you will find links to all posts relating to this cleanse as well as the opportunity to sign up as full participant and download the 44 page e-tutorial.

The Basics There is no single cleanse or cleansing product that is just right for everyone. I do believe, however, that this here 3-day green smoothie cleanse is very balanced, very gentle and the absolute best way to ease yourself into a cleansing practice whether you are new to cleanses or fasts, have been doing them for years, or are overcoming or working on a health challenge. Only benefit can come from a cleanseing regime that prodivdes amazingly high nutrient density and sufficient caloric intake in a highly absorbable and easily digestible manner requiring minimal digestive energy.

What Is a Green Smoothie Cleanse? For three days, all of your food intake will be in the form of a green smoothie. Simple simple. You will have a green smoothie for breakfast, one for lunch and one for dinner. If you get hungry, you might have one for a mid-morning or afternoon snack. If you are in a situation where you can’t make a smoothie, than a pureed veggie soup would be acceptable but we are aiming for raw smoothies. In between smoothies you can supplement with herbal cleansing teas, water, water with lemon, and coconut water if you like. Think of all the free time you’ll have!

Why Smoothies and not Juice? The difference between a smoothie and juice is that juice has the fibre removed, where as a smoothie has the fibre left in. This means that in this cleanse you won’t necessarily experience the same hunger as you would with a juice cleanse and may also not experience the same lightheadedness, headaches or nausea that can come from more extreme juice or water fasts and cleanses.

Also- quality juicers are expensive and most people have blenders or access to a blender so it makes this cleanse more accessibly and viable to more people. All about inclusion!

Why Three Days
As this is our first cleanse together, I wanted to offer something that was realistic and manageable. Typically with cleanses, day 3 is the hardest. Depending on your lifestyle and constituion, you may find that after three days you want to keep going. Power to you! Three days, however is a realistic amount of time to request committment and is a great introduction to the practice of cleansing. And likely just enough time that may feel the energized floaty feeling that comes from being crisp and clean.

Who Should Not Do This Cleanse?
Diabetics, momma’s-to-be, severe hypoglycemics or anyone more than ten pounds underweight.

The Support
Follow along amazingly simply with $12.00 e-tutorial.

$12.00 CAD

• • Before You Begin
    • What Is A Smoothie?
    • What Equipment Is Needed
    • Why Cleanse?
    • What To Expect From A Change In Diet
    • The Herrings Law of Cure
    • The Benefit of Eating Raw
    • Conscious Eating
    • Pre Cleanse Pep Talk
    • Easing The Transition
  • The Cleanse
    • The Leafy Greens
    • The Sea Greens
    • The Fruits
    • Additional Super Foods
    • Fats and Protein
    • Smoothie Support: Other Acceptable Drinks
      
    • Cleansing Herbs and Teas
  • Lifestyle Cleansing Tips
    • Meditation
    • Exercise
    • Yoga
    • Rebounding
    • Dancing (Yes dancing!)
    • Dry Skin Brushing
    • Infrared Sauna
    • Enemas/Colonics
  • Smoothie Recipes
    • Smoothie Food Options
    • 12 Awesome Green Smoothie Recipes
    • Additional Liquids
  • Guides and Tools
    • Daily Schedule On The Cleanse
    • Smoothies At Work
    • Shopping List
    • Food and Mood Journal
    • Mindful Meditation Practice
    • Yoga At Home: Recommended detoxing yoga postures
    • Skin Brushing: A How To Guide
    • Enemas: A How To Guide
    • Post Cleanse Healthy Eating Guidelines
    • Healthy Food Shopping List
  • Resources and Reference

• Smoothie-ing On Up
• The Green Smoothie Cleanse Introduction
• Chlorophyll-tastic
• Greens Greens Good For The Heart
• Tutorial Details And The Right Time For The Cleanse
• Why Cleanse
• Herbs For Cleansing
• The Green Smoothie Formula
• Meet Team Green Smoothie
• Green Smoothie Kick-Off Conference Call
• Beet Green Wishes
• Call Me Bowel Betty