Posted in Cooking, Health, Smart Choices on Sep 2nd, 2010
When I get into the kitchen, it’s like a bit of a tornado. Last weekend, when we were still in the midst of a heat wave, I mentioned to my mother that I might head up to my parents house to do a little cooking. I could hear the hesitation/stutter in her voice when she said “Sure- just clean up after”.
Posted in Announcements, Health on Aug 30th, 2010
I was in much need of a rest this summer so off I went on a few sweet holidays- some at my cottage and a super powered one with my man in Tofino BC. So while I was off adventuring and mocking silly trail signs (see pic above) I called out for your help. Did I get some deliciously awesome Summer Recipe Guest Bloggers to step-up and share their sweet summer treats.
Posted in Disease Prevention, Health on Aug 25th, 2010
Two things we sent my last way that kinda made me want to toss the old proverbial cookies. The first was a study that suggested free statin drugs served with a fast food meal could counter-act the effects of the crap food itself. As I dug further into this, I learned that in some places, statins are now available over the counter.
Posted in Dips, Disease Prevention, From Scratch, Health, Recipe, Side Dish on Aug 24th, 2010
As not everyone can get the amazing Yogalicious Kefir Ice Cream I wrote about last week, here is a solution. Make your own. Enjoy this guest post from Tara Kelly!
Posted in Health, Recipe, Vegan, Veggie Side, Veggie Sides on Aug 23rd, 2010
One more summer weekend to go? Could this be? Just one more August weekend and then we wait nine months or so for summer to hit again?
Berries. I would marry you if I could. I love you all. Blue, Rasp, Black, Golden, Goose, Goji. If the end result wouldn’t be massive nutritional imbalance, I would live on berries with maybe an allowance for BC cherries too.
Posted in Health, Smart Choices on Aug 19th, 2010
We all have our guilty pleasures. I am to share these two with you today: Ice Cream and Jersey Shore. On the new season of Jersey Shore (am I really writing this?) the Shore kids hit up South Beach Miami and are put to work in an ice cream shop. Vinny, who I have learned has to keep a close cut due to his thick Sicilian hair, embraces the job he has been given scooping ice cream at the local gelato shop. Why? Because as he puts it, “Chicks dig ice cream”.
Posted in Health, Raw, Recipe, Smart Choices, Snack, Vegan on Aug 18th, 2010
Post by Guest Blogger Samantha Angela. My ideal dinner is a robust vegetable soup with a slice of homemade sprouted grain bread — not exactly the kind of meal most people want to be cooking in humid, 40 degree weather. But I’m not most people; I’ll do just about anything for a bowl of soup.
Posted in Disease Prevention, Health, Wellness on Aug 12th, 2010
Are ready to become you 2.0? Seriously? Are you ready for it. Here are five easy things you can take on right now.
Posted in Announcements, Health, Wellbeing on Aug 10th, 2010
Raise your hand if you are glowing from that group cleanse? Green Smoothies delight! The best part of a green smoothie cleanse, for me, is that even though I may be eating my meals on my own, I know that oodles of peeps around the world are eating/drinking the same thing as me. There is a delicious sense of community that comes from sharing a meal. That for sure is my fave part of my classes.
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