Posted in Books, Disease Prevention, Happiness, Health, Organic, Wellbeing on Apr 5th, 2009
I was on the phone with a client today talking about what her goals were and what she hoped to achieve by working with me. She made a comment that struck me. She said that she wants to gain a healthier relationship with food, eat more whole and more organic. She went on to say, [...]
Posted in Breakfast, Disease Prevention, Green, Happiness, Health, Organic, Raw, Recipe, Smart Choices, Vegan, Veggie Protein, Video on Apr 2nd, 2009
Tell me- What do you like to put in your smoothie? Smoothies seem to be the go-to healthy meal. It is simple enough- throw some good things in a blender, blend and drink. There is certainly a huge smoothie demand out there given the ridiculous number of smoothie products on the market. Some are good, [...]
Posted in Announcements, Breakfast, Cooking, From Scratch, Happiness, Health, Nutrition, Smart Choices, Snack, Vegan, Veggie Protein on Mar 27th, 2009
Last week I had a Guess The Ingredient List Contest to see who could guess the name of the product that was made up of this ridiculously long and synthetic list of ingredients: ENRICHED FLOUR (WHEAT FLOUR, NIACINAMIDE, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, DEXTROSE, VEGETABLE OIL (SOYBEAN, PALM, [...]
Posted in Cooking, Event, From Scratch, Happiness, Healthy, Wellbeing on Mar 24th, 2009
Now, I am not one to brag but I must say, I might just have the most amazingly inspiring, motivating, ambitious, creative, and beautiful group of female friends. (Guys where are you? Many of us are looking for a fantastic man just like you!). The reason my girlfriends are so one-of-a-kind is because the bar [...]
Posted in Announcements, Disease Prevention, Food, Happiness, Health, Nutrition, Smart Choices, Wellbeing on Feb 27th, 2009
Well hallelujah! Prevention is finally given the credit it is long overdue. Just yesterday I was having a cup of tea with a friend when the story of my little health challenge of a few years ago came up. He was astounded when I explained how I had gone about ‘curing’ my case of Crohn’s [...]
Posted in Cookie, Dessert, From Scratch, Happiness, Health, Nutrition, Organic, Recipe, Smart Choices, Snack, Treat on Feb 21st, 2009
When I was a child, and thought of myself as a teenager, I thought I would be a grown up by sixteen. When I was a teenager, my friend Matt and I decided that if we weren’t married by thirty, we would marry each other, as if thirty was some age of desperation. (Incidentally, he [...]
Posted in Dessert, From Scratch, Happiness, Health, Nutrition, Recipe, Smart Choices, Treat, Vegan, Wellbeing on Feb 15th, 2009
I am fresh off the plane following a deliciously sweet twenty-three days spent travelling the remarkable Caribbean Islands of St. Lucia and Dominica. I don’t think I have fully processed all the magic I experienced, the people I met, the difference ways of living I observed, the incredible food I ate and the sights, sounds [...]
Posted in Cooking, Food, From Scratch, Happiness, Health, Holistic, Nutrition, Nutritionist, Organic, Smart Choices, Wellbeing on Feb 9th, 2009
Cooking is my relaxation. It is my creative endeavor, my meditation, my fun. An afternoon in my kitchen with a fridge and cupboards full of ingredients waiting for me to shake ‘em up into some delicious, healthful concoction of goodness. Depending on the day or week I have been having will depend on whether my [...]
Posted in Bread, Breakfast, From Scratch, Green, Happiness, Health, Nutrition, Organic, Recipe, Smart Choices, Snack on Jan 12th, 2009
I have been in the dating world for some time now, and this little organic lifestyle that I live, often throws the boys off as for what to do on a date. I don’t drink alcohol and I don’t drink coffee. For whatever reason, my not drinking either coffee or alcohol, somehow brings these boys [...]
Posted in Announcements, Happiness, Health, Smart Choices, Wellbeing on Jan 5th, 2009
Feel free to judge me by the company I keep. I keep some pretty rocking company. I know a lot of people doing some really splendid things to plant good seeds in this world. I would like to share one such person with you. It is rare when you are in your thirtieth year of [...]
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