Category Archive for 'Dips'
Holy Guacamole!
Posted in Dips, Happiness, Health, Holistic, Raw, Smart Choices, Wellness, Whole Food on Dec 14th, 2011

After reading Meghanʼs blog post, Iʼm sure you all want the dirt on what us CNEʼers made. Iʼm up first! Since Iʼve been Fab Detoxing the past couple of weeks, I figured it was only appropriate to tie that into my presentation. So here you have it, my Detox Guac. I make this all the time, actually Iʼm pretty much famous for it. My friends call it my signature dish. In university I would eat it every other day for lunch with a toasted whole wheat pita or even right out of the bowl with a spoon. I believe that it is probably one of the best things that you can eat to detoxify and boost your immunity. That must be why I never get sick! Really, I donʼt. It must be all the super powered ingredients I use…
Dip A Veggie In It Cashew Ketchup!
Posted in Condiments, Dips, Nutrition, Recipe on Sep 11th, 2011

Though I am not a massive fan of the BBQ, I felt I couldn’t let a whole summer go by without offering at least one recipe that actually goes on the Q. Why am I not a fan of BBQ’d food?
BBQs tend to cook food at very high temperatures. Additionally, most peeps are not grilling veggies on their BBQ but throwing on big hunks of fatty meat which can be become a wee toxic when that fat drips through, burns up and smokes back up. As well when fat that hangs on to the meat gets charred, I believe the word for that is carcinogenic. Lastly, from as early on as I can remember, my dad loved BBQing and never failed to show off how he singed the hair off his arm in the process. That’s just gross.
Student In Transition: How Do You Live Without Cheese? Don't. Just Make Better Cheese.
Posted in Condiments, Dips, Health, Inspiration, Superhero Posse, Vegan on Jul 5th, 2011

I stopped eating dairy 4 years ago. If you asked me 5 years ago I would have said that would never happen. I thought vegans were a little too out there for my liking and I LOVED my dairy in whatever form it came. That all changed when I discovered the wonders of almond milk. Once I had my hot little hands on this amazingly smooth, creamy, delish dairy substitute I was hooked and I knew I could kiss dairy goodbye. For as long as I can remember dairy hasn’t left me feeling top notch. I am sure you can imagine what happens to your insides and outsides when a food doesn’t agree with you and yet you keep on eating it. It wasn’t until I eliminated dairy that I realized how bad it had been making me feel.
Avocado Loving and Broken Equipment On Live TV
Posted in Dips, Health, Healthy Treats, Marilyn Denis, Nutrition, Recipe, Whole Food on May 20th, 2011
Asparagus Pesto Or A Burger That Went Through A Metal Detector?
Posted in Condiments, Dips, Disease Prevention, Health, Recipe, Smart Choices on May 10th, 2011

Oh spring time vegetables, how I love your lovely lovelyness. Who here is cartwheeling under the cherry blossoms in celebration of three days in a row of sunshine? Me. Me. MEEEE!
I stopped by my local farmer’s market yesterday and loaded up on Spring goodies. After yesterday’s post all about the toxic world of hospitals and horribly misguided use of funds by ‘cure searching’ organizations, it was delightfully refreshing to stroll the stalls, tote bag to tote bag with my people. My people, being you too of course, who get the value of good, home grown food and the power it has to not only heal the body, but the mind and spirit too. There is really nothing better than buying food outside in the sunshine, there very same place it is meant to be grown.
Compare for a moment these two options we have when it comes to our food production. The first is a beautiful slideshow that has been put together by our very own Superhero Farmer Daniel Hoffman for his biz, The Cutting Veg.

Sometimes I create recipes because I have stuff in my fridge that I need to use up. Sometimes I create recipes because something has come in to season and I want to play with it in a new and creative way. And sometimes I have a whole ton of bread kicking around and I need something to eat it with.
Okay- well the first two happen waaaaay more often than the third.
Do It From Scratch: Hummus Junkie
Posted in Appetizer, Condiments, Dips, Health, Recipe, Wellness, Whole Food on Jan 6th, 2011

Can we agree that it is a known fact that every time we go to the store, we tend to buy the same things each time- our staple goods? Often these are things that we know we could make but for whatever reason, over and over again, we fall into the habit of just buying it. No more mis amigos/amigas. We are gonna start doing it from scratch, or at least those of you who make it to Day 20 of the 21 Days To Health challenge.
Holiday Party Survival Guide
Posted in Dips, Disease Prevention, Health, Wellness on Dec 9th, 2010

The windchill has set in and it is that time of year again when our calendars fill with the fun and not-so-fun holiday soirees. We have the work functions, the friend functions, the family functions and then all the ones we get dragged to as someone’s date. ‘Tis the season of holiday cheer and really gross buffets/potluck parties.
Miso Hummus or Bean Dip?
Posted in Dips, Recipe, Sauces, Smart Choices, Snack, Vegan on Nov 22nd, 2010

Now, I’ll admit that this hummus looks a bit like poo. But so does re-fried beans and this is so much better, but tastes the same. I think. I don’t actually think I’ve ever had refried beans but you could definitely use this recipe in place of refried beans in your favourite layered dip or burrito. That’s right, we’re taking this miso hummus to mexico!

Was I the last to know that edamame grow locally? I don’t ever remember seeing them at markets before and suddenly I see edamame and okra everywhere. Living alone, I sometimes have really odd meals and I can tell you with only a touch of shame and sprinkle of embarrassment I ate a massive plate of edamame for dinner.
What To Do With All Those Tomatoes?
Posted in Dips, Recipe, Sauces, Vegan, Veggie Side on Sep 1st, 2010
Make It Probi-licious: Coconut Kefir
Posted in Dips, Disease Prevention, Health, Recipe, Side Dish on Aug 24th, 2010
A Case of Curry and Capers
Posted in Dips, Recipe, Salad, Veggie Side on Jul 21st, 2010




























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