Making Love in the Kitchen

Did you hear the news?! We have added a super duper extra special Fab Detox workshop on our weekend of workshops March 24-26th.  Don’t want to wait until March to come play in the kitchen? Who would!? Join us on February 13th and indulge your sweet tooth with healthy treats!

Written by Lisa Borden,  a sweet, sweet member of Meghan Telpner’s Superhero Posse. She is our  Superhero Eco-Intelligent Strategy Rockstar. Read Lisa’s bio here.

How much heavier are you when you leave a restaurant?

Dining out is one of life’s absolute pleasures and privileges, especially now that more and more local, organic cuisine is peppering the culinary scene. Restaurants are a key part of our culture – think celebrations, business meetings and first dates and it’s crucial for us and our world to eat off of greener menus (and we are not simply referring to a leafy salad).

I find my own palate has changed as I stick to my own set of eating-values. I now want slow food (but sometimes when I’m out with all 3 kids, not too slow) and organic menus supporting local food providers. In fact, I’ll drive across the city for it (because there are but a few gems). I try to counteract the un-eco-ness of the travel in as many ways possible and hope that as we all demand more, there won’t be a “green restaurant” category, and it’ll be the standard because it just makes sense for all of us.

Sample and savour the following ways that you can easily dine al-eco and continue to adapt as many that are right for your unique palate.

8 ways to lighten up while dining out:

1. Check Please! Before you make a reservation or choose where to dine, check out what the restaurant offers in terms of ingredients, menu items and eco-aspects. Ask if they use reusables, including cloth napkins and tablecloths. If you currently frequent establishments that use disposables (plastic cups for condiments and coleslaw?), suggest that they switch. Also, when you are seated, take a good look around and see if anything jumps out at you…do the kids have Styrofoam cups? Are they giving out paper, throwaway menus (in which case, share one)? Taking a moment or two to think ahead will most likely save some trash (and cash) in the long run and don’t think it’s unreasonable to ask – those raised eyebrows may get others to think your way also.
2. W(h)et Your Appetite. We are fortunate in Toronto to be able to drink “free” tap water. It used to be that one would be considered cheap when saying “just tap, please” rather than ordering a fancy (read: rip off) bottle of H20. Now, you’ll simply proclaim yourself an eco-hero. There are many restaurants that now offer their own filtered water i.e. Pizzeria Libretto. But, don’t let your glass be filled if you are not going to drink it…no sense wasting our precious resource. For every glass of water not served, you save even more, since it takes water to make water drinkable. When you refuse a glass (and explain why if you can), it might just get the restaurant and those sharing your table thinking about conserving also.
3. Don’t Suck. (Tweet that!)How many times have you seen drinks get served where the swizzle sticks and straws immediately get removed and put down on a plate or table?  I’m disappointed if I forgot to remind the server to NOT use a straw. Even those compostable ones are a waste and take our precious resources to manufacture. If you really need a straw, buy reusable ones from the lifetime guaranteed, Strawesome straw collection.
4. Confucius Says: Re-Fuse. Did your dessert come in a little plastic wrapper? How about those wood sticks? Bring your own chopsticks (To-Go ware makes great sets in carrying cases) or refuse them and stick to eating with your fork (also an easy way to avoid sloppy chopstick technique from being noticed). Pass on the fortune cookie knowing that we’re all more fortunate that you did.
5. Skip that Joint. Jump the fast food line altogether, but if you must (why, oh why?) don’t take the ketchup and mustard packets, the disposable napkin (now you have to eat neatly), the straws and the outer bag that gets trashed immediately. Health concerns aside, eating at a fast food joint is one of the quickest ways to create unnecessary waste.
6. ‘Tis the Season – If you see fresh strawberries or asparagus on the menu in December, you can be sure they weren’t just picked in Ontario. Locally grown, organic foods are better for you and the planet, and arguably taste better. Everything has an impact, but give into your cravings – you are out after all, just choose the most sustainable option you can – lots of veggies trump red meat!
7. Kids are People Too. Why treat your kids differently? We all tell our kids that life isn’t fair, but a restaurant is one place your children should be treated as adults.  Avoid those kids’ menus (read: crap).  If they are too young to drink from a glass, bring your own from home and don’t take those plastic cups with lids! And then there are the crayons, why are they considered disposable? 12 Million Crayons are made each day in the USA which equals about 120,000 pounds of petroleum based product. Applause goes to Crazy Crayons in the USA who has been recycling unwanted crayons into new ones for over 16 years!
8. Stay out of the doghouse! Those doggie bags aren’t really a way to be thrifty…if you plan on taking something home, take your own reusable containers along with you. You’ll start a trend – trust me. Don’t over order food and your waistline and wallet will thank you because whether the packaging is Styrofoam (arghhh!) or is compostable, it’s still waste.

Now that you are full from these ideas, your new table manners should make you a little lighter and a lot healthier. I hope you’ll enjoy sitting down for your own “trash” talk with your friends and family. Bon Appetit.

Question of the Day: What are maker or breakers when you are selecting a restaurant?

p.s. What do you say? Ready to skip that joint and refuse to suck? Share today’s tweetable!

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Tags: Dining Out, green living, Happiness, lisa borden, restaurant, Superhero Posse, tips, Wellness