Are you ready to power it up with Raw Food Power on March 24th!. I know you are.  Oooor- how about another group challenge? We are gearing up for spring by lightening our load and trying Veggie living for 5 days. Join the group fun for The Veggie Transition beginning March 27th!

IMG_3234

I swear to my mismatched stripey socks that if I see another root vegetable recipe or some creative concoction of squash I am going to throw my spatula out the window and light my aprons on fire. I done with winter cooking. Done I say. DONE! Are you listening???

It is time to bring in some spring. I am ready for the first harvests. I want some new kale, I want some wild leeks, I want Spring earth mother lovers. Spring.

This is where my man would look at me and say, “Why stress over what you can’t change”. Or even more annoying, when I am pouting like a school girl who’s knee highs won’t stay up, he’ll say “Use this as an exercise”. Well I won’t goodness darnnit. I won’t.

So to soothe my soul because the boob-like shape of buttrnut squash no longer amuses me the way it did when it was fresh and new back in the fall, I decided to make one last ditch ever to find some love in my heart for this cancer fighting, immune boosting, fibre-tastic fruit that everyone thinks is a vegetable and turn it into something we all know and love.

Without further ado, I present to you, Butternut Squash Brownies. Make them now, love me tomorrow, and hate me the day after when you have devoured the entire tray.

[print_this]

Butternut Squash Ooo-eee Goo-eee Brownies
3 ounces (or about 1 bar) Unsweetened Chocolate
1 Tbs Coconut Oil
1/2 cup butternut squash, steamed and pureed
1/4 cup raw honey
1/2 cup sucanut
1/4 cup cocoa powder
2 tsp vanilla extract
3/4 cup apple sauce
1/4 cup water
3/4 cup Brown rice flour
3/4 tsp baking powder
1/2 tsp salt
  • Preheat the oven to 350
  • Coat and 8 inch square pan with coconut oil and powder with flour.
  • Melt the chocolate and coconut oil over low heat.
  • Combine squash, sucanut, honey, cocoa powder, vanilla and apple sauce. I used my blender, food processor would work well too.
  • Add the chocolate/oil mix and blend/combine until smooth- should be creamy, not too dry.
  • Transfer ingredients to a bowl and mix in the flour, baking powder and sea salt.
  • Add water if needed for desired consistency.
  • Pour  batter into the pan, smooth it out with a spatula and bake it for about 35-40 minutes.
  • Insert a tooth pick in to make sure cooked through, they should be firm when you press down.
  • Cool completely in the pan on a wire rack.

[/print_this]

Question Of The Day: What seasonal treat has you jonesing for some spring time action?

 

Related Posts with Thumbnails

21 Responses to “Chocolate + Butternut Squash = My New Lover”

  1. Ashley says:

    Um, I think I need to make these. ASAP. No pouting required (except when they’re gone)

  2. Andrea says:

    In such a situation when Josh says “Use this as an exercise” I’d be surprised if you weren’t tempted to throw HIM out the window or light him on fire. :D

    This recipe is going into the bookmarks. I shall make them one day soon.

  3. Sarah L. says:

    For someone who is so upset with butternut squash, you sure do know how to turn it into a tasty treat!

  4. Ally says:

    These look good! Do they taste ‘healthy’ though? Because damnit, I like my brownies tasting like they’re bad for me.

  5. Melissa says:

    This cake sounds fabulous!! Love adding veggies to baked goods:)

  6. Angelica says:

    Ooooh, yum. I’ll be making these this week for sure.

  7. Angie says:

    What can I substitute brown rice flour for? Can I use almond meal/flour or coconut flour?

  8. Helen says:

    When you say “1/2 cup butternut squash, steamed and pureed”, do you mean 1/2 cup measured before cooking and pureeing, after? I read what you have written to mean measure before cooking, but I think you mean 1/2 cup puree. Please clarify.
    Thanks

  9. Allie says:

    Yes, I’m slow. The squash is a half cup after it’s steamed and pureed, not when it’s raw and cubed pre-steaming, right?

  10. Allie says:

    Oh, and not so much a spring thing, but the summer heirloom tomatoes at the farmer’s market almost make up for the heat and humidity. I will try fiddlehead ferns this spring, though.

  11. Crystal says:

    These sound absolutely fantastic! And I am so with you… I am ready for spring & summery veggies and fruits! I miss the farmer’s market too, so bring on spring, I’m ready!! :)

  12. Can’t wait until Lent is over to give this recipe a go!

  13. Nerissa says:

    I made these today as a special easter treat for myself and the kids – wow! they are so amazing! thanks!

  14. I squashed my brownies… you should try it: everybody’s doing it http://t.co/WoihOrkY via @meghantelpner http://t.co/TInbIZpI

  15. tina says:

    These look ridiculously great, can’t wait! Could I substitute raw cacao powder for the 3 oz unsweetened chocolate? I know I can use it for the cocoa powder but I am wondering about the unsweetened chocolate bar since they are different consistencies. Thanks!

  16. [...] set to work, inspired by Meghan’s recipe for butternut squash brownies I salivated over on the [...]

Leave a Reply

Please note: I love hearing from you but am unable to offer specific nutritional advice.