Making Love in the Kitchen

Only two spots left for the February Retreat. Just saying… And the holidays 2011 class prices will be going up a little from January 1st. Register early! Brand new eBook 21 Days To Health, just announced this week. A limited supply of discounted ebooks now available for pre-order. Check the details!

Update Note December 23: Pre-order is all sold out! Come back on Sunday to get your download at the same price (just for Sunday and then goes up to 14). See you Sunday!

I feel like it has been far too long since I put out a brand new and inspiring e-book. The idea for this one has been kicking around for some time and at long last, with Jennifer Rotstein, my power hour of a researcher/assistant extraordinaire by my side, we got it done.  This is perhaps my most well researched and also most fun, easy, transformative program yet.

Now, I know you loved the other program like the Green Smoothie Cleanse and Low Glycemic Eating. I know, on those programs you were able to experience some amazing changes in your health. I also know that changing the way you eat overnight to follow a regimented 5-day meal plan, is easy to do for a short time, isn’t the best method for sticking it out in the long run.

That’s where this program comes in.

This program answers the question I am most often asked “Where should I start?”.

My answer is always the same, start simple and start with something you can keep up everyday.

Pre-order your copy now of 21 Days To Health right now at the discounted rate of $10 (CAD)!
(Update Note December 23: Pre-order is all sold out! Come back on Sunday to get your download at the same price (just for Sunday and then goes up to 14). See you Sunday!)

21 Days To Health is about incorporating very simple changes everyday for 21 days. By the end of those short three weeks, you will have tried out and gradually added more healthy living practices you ever thought possible- and done so with virtually no stress and minimal effort. You will have broken old habits and established new ones.

This program has nothing to do with whether you should eat organic or not, or what the best kind of fish oil you should take. This is about 21 simple transitions that cover off the 20% of the effort that will give you 80% of the results. This is the important stuff. The changes in this book are not rocket science, they are things we inherently know we should do, but for whatever reason, don’t do.

Each recommended transition is to be taken on per day for 21 days. Each transition includes details on how to take on the transition, why it’s worth it, handy dandy tips to make it happen and in some cases, some great recipes to help you on your way.

Pre-order your copy now of 21 Days To Health right now at the discounted rate of $10 (CAD)!
(Update Note December 23: Pre-order is all sold out! Come back on Sunday to get your download at the same price (just for Sunday and then goes up to 14). See you Sunday!)

Is It Just About Food?

Nope. Health is not just about food. Health is about how we sleep, how we move, how we think, how we hydrate and of course also, how we eat. 21 Days To Health covers the full spectrum of healthy living from food to total lifestyle.

As we put the finishing touches on the program, we are aiming to release the book on boxing day, Sunday December 26th. When I say we’re aiming for that date, we really are! The book will be for sale for $14. For those of you early birds, and likely those of you who have already tried one of my other eight ebooks, you likely know what they are about and know you want one. For this reason- I am offering a limited edition pre-order on the book at a discounted rate of $10. You will receive your copy later this week, just as soon as we have the final PDF ready for download.

Pre-order your copy now of 21 Days To Health right now at the discounted rate of $10 (CAD)!
(Update Note December 23: Pre-order is all sold out! Come back on Sunday to get your download at the same price (just for Sunday and then goes up to 14). See you Sunday!)

Group Fun?
But of course! It’s no coincidence that this program is being made available now- right before the new year! What better time to get in on the healthy transition fun? We will be coaching a group program through Tweetchats, videos, and discussions on Facebook. The Group Coached 21 Days To Health Begins on Saturday, January 8th, 2011!

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Tags: 21daystohealth, meghantelpner, new tutorial