Making Love in the Kitchen

As promised! Here she be- complete with her ghetto cover that still has the “stock” watermark on the image because I lifted it from the interweb. I am currently awaiting a final cover and final edits but she is coming!

I had wanted to have May be Natural Body Care Month but instead we get Natural Body Care two weeks or so! I will start to focus a bunch of posts on this VERY important issue that we often forget about when it comes to our health. I have Natural Body Care related podcasts and videos coming too- not to mention my amazingly fun and informative Natural Body Care Workshop coming up next weekend where all of the lucky participants will receive the first to be released copies of this delectable tutorial. She is over 70 pages in length and likely still growing a little.

Now, I know that you can’t all be here, in Toronto next weekend for the awesome-town fun workshop (hurry and register if you can!), but you can still be one of the lucky ones to get an advanced copy on May 16th.

You have been asking for this book for a long, long time and at long last, here she is! There are 45 copies available for pre-order right now! That’s right… pay now, read soon, and be one of the first. You will receive your download link on Monday, May 17th. This limited edition pre-order is priced at the usual tutorial price of $12.00 for the book. Quantities are limited and once the first 45 run-out, you will have to wait to get yours…

Pre-Order Now for just $12.00 (If this link does not work, it means the pre-release quantity is all gone, more available May 25th)

A full launch of this delicious tutorial will commence on Tuesday, May 25th and the book will be available for $14.00 with a portion of sales going to support the amazingly necessary work of The Environmental Working Group. There are very few causes that I truly believe in these days, but this is surely one important organization doing amazing research into the effects of environmental chemicals on our health.

What we put on our bodies on a daily basis is as important if not more important than what we put in them. It’s time to move from the kitchen cabinets to our medicine and cosmetic cabinets and take a real look at what is lurking there.

What is included in this awesome-town Natural Body Care Tutorial?

Pre-Order Now for just $12.00 (If this link does not work, it means the pre-release quantity is all gone, more available May 25th)

Over 50 recipes! Plus all the information you need to mix and match and create the recipes that are just perfecto for your hair and skin care needs. That’s right- you’ll learn about carriers oils, the functions of different herbs and the magic of essential oils and how they combine together just as you need them too. Just slathering healthy ingredients on your face is only part of it. I also offer tasty info on the most skin supportive delicious foods- power foods for glowing beauty inside and out. I promise you- you will be crazy excited to get in your kitchen and make like its the olden days and start blending and playing.

What’s Inside?

• Philosophy of Natural Body Care
• Beauty From The Inside
  • Foods for healthy skin
  • Common culprits for breakouts
  • Hair, Skin and Stress
  • Cleansing Practices For Healthy Skin, Hair, Nails and Eyes
  • Internal Detoxification for External Glow
• Reducing The Toxic Load
• Common Chemicals in Conventional Products
• Let’s Get Natural
  • Natural Products
  • The Base Oils
  • The Herbs
  • The Essential Oils
  • Other Ingredients
  • Guide for Blending Your Own
• Helpful Kitchen Tools
• Recommended Skin Care Routine
• Single Ingredient Beauty Products
• The Recipes
  • Hair
  • Body
  • Face
  • Mouth
  • Bath

Pre-Order Now for just $12.00 (If this link does not work, it means the pre-release quantity is all gone, more available May 25th)

Happy healthy insides and outs!

Meghan

ps- If you are yet to become familiar with the delicious tutorials I offer, you might like to have a peak at what they’re all about. Might I recommend 5 Days Healing with Superfoods or perhaps 5 Days Vegan? Instantly download either of these now!

pps- Check out this awesome feedback I just received from one happy cleansed out mamasita

Meghan-

Before too much time gets away from me I wanted to report my experience to you of 5 days of super foods and 3 day green smoothie cleanse in which I participated. My most noticeable reaction to the superfoods was that I was just not very hungry. I am the kind of person who usually gets hungry in between meals and snacks, but it was often that I wasn’t even hungry by the time mealtime came around! The meals were so filling and apparently did a good job of keeping my blood sugar really steady. The recipes were delicious. It was a real pleasure doing it. Thanks for all of the help.

This was my third time doing the green smoothie cleanse and I have to confess it was my first time including use of an enema. I have never considered myself to have a problem with my colon or intestines, but I finally thought to myself  I just don’t know and won’t know until I try it. Doing an enema first thing in the morning (with having taken the psyllium the night before and the lemon and cayenne when I get out of bed) was really eye opening the first day. I had never done an enema before and I was really hesitant – I just thought it was weird and it was something that was out of my comfort zone. But I can now say I think it was really beneficial to clean things out in conjunction with the green smoothie cleanse. It felt so good to massage my intestines as you suggested. I guess there was some flushing out to do! The second day went better than the first and I was more comfortable. By the third day I don’t think there was really anything left to get rid of.  I felt so light after… I almost didn’t want to eat (er, drink) again because I just felt so light and clean. It was a good feeling.

I am SO thankful that you send out these challenges. Not because you expect us to consume smoothies 3 times a day for the rest of our lives, but because in doing so we learn how to integrate these things into our lives a little at a time and to make changes for the better.

THANKS AGAIN!!!

-allison

PPS- If you are looking for another way to be one of the very first to get a copy aaaaaaand to play with the goodies, here is how you can!

Natural Body Care

Cost: $60.00 per person
Location: Queen and Dufferin Area, Toronto
Date & Time:
Saturday February 6, 2010, 1:30pm – 3:30pm FULL
Sunday March 21, 2010, 2pm – 4pm FULL
Sunday May 16th, 2010 2:00pm – 4:00pm Register now

“Meghan has a larger than life personality. Her positive energy fills the room and makes for a wonderful learning atmosphere. The Body Care Workshop is very informative, full of practical tutorials and all sorts of wonderful ‘bits’ of information. Looking forward to attending another session!” – Nick T

“I loved your workshop and learned a lot! Your space is beautiful, bright, enlivening and nourishing. I returned home to take a very warm magnesium bath to which I added your steam herbs and the lavender oil I purchased. Amazing! My evening of bliss ended with the application of the body butter-incredibly hydrating. I am very inspired…” Patrizia D

In this two hour workshop, you will learn how to make everyday personal body care products out of the most basic kitchen ingredients. Using essential oils for their healing properties, combined with whole foods like avocado and oats, I will show you how to make an assortment of products including shampoos, hair conditioners, lip balm, tooth paste, mouth wash, shaving cream and deodorant. You will receive a collection of recipes as well as a list of herbs and foods and the function they can play in your cosmetic cabinet. This will be a relaxed demonstration class and attendees will all receive some samples of the products made. We will also discuss the importance of transitioning over to some more natural products for things we use on a daily basis. You will never go back to store bought again! You will receive recipes for and perhaps even samples of the following:

• Deodorant
• Toothpaste
• Shampoo
• Hair Conditioner
• Face Mask
• Face Scrub
• Facial Steams
• Body creams

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Tags: body care, Natural Living, toxins, tutorial