And at last! Here she is.
The latest stroke if brilliance to come out in PDF form. My newest and most favourite tutorial is now available to purchase, read, love and do! The 5 Days Healing with Superfoods Challenge is taking place on Sunday, April 18th and is sure to be the biggest and bestest group challenge yet. Oh, I AM excited. I loved writing this one, I loved creating the recipes, and I am loving living it. We will be following up the 5 Day Healing with Everyday Superfoods Challenge with the 3 Day Green Smoothie Cleanse. Talk about picking that energy up for Spring. Details on how to win a copy are here.
Following these programs together will help you to shed the winter ickys whether that be bad habits, extra jiggle in the wiggle, low energy, and general blah-ness and pick up your energy, boost your immune system, de-bloat, get some of the waste cleansing through and detoxify both your mental and physical self. Booyah!
Get your copy now, or try your luck and win one!
$12.00
Here is what this goddess of a guide is all about:
5 Days Healing With Everyday Superfoods
If food is what is making us sick in our society, what if we amp up our diets and use food to resolve the problem too. What if we looked at food as our fuel, as our medicine and made it easy, delicious, and so uber powerful that our body had no choice but to heal and repair itself? That is what this tutorial is about.
The more I began to learn about the healing properties of these superfoods, the more of them I wanted in my diet. What was missing for me, in everything I was reading, was the inherent lack of practicality. Some might argue that being able to throw everything into a blender, stir it together, and drink your meal down is the ultimate in practical. True, it might be for some people. But what about the people who have families to feed, who want to sit down to a meal with others, who get genuine pleasure from being in the kitchen and finding creative ways to blend raw superfoods, cooked superfoods and plain old whole, unprocessed foods into delicious meals? That is where this tutorial comes in.
This newest tutorial, has the potential to change the way you look at food- and not in a bad way. The equation seems simple enough. Even Hipocrates, oodles and oodles of years ago new this truth. We are what we eat so why not let our food be our medicine. If food and lifestyle are the greatest contributors to ill health, why not turn that right on around and make the awesome choices that allow our food to heal us? If we give our body what it needs nutritionally, it will have all the tools necessary to build and repair itself.
Healing with Everyday Superfoods makes this a very easy switch to make. I provide lists of everyday powerful healing foods, as well as some that may be a little more unusual like raw cacao and sea vegetables. I don’t leave you there of course. I have outlined why we should get these goodies into the diet, provide many tips for eating them, offer a complete 5 day meal plan and all the recipes. I do my very best to make eating this way delicious and easy. The best bit, these tutorials are fun to read. The information is presented in a concise manner and with humour thrown in.
For just $12 to instantly download your own copy, there is really not much to loose. Even if you read through it and make just one adjustment to start building health, that in and of itself is massive.
$12.00
I will show you how to incorporate these superfoods into your everyday eating.
The guide contains 60 + pages of info including (but of course not limited to):
- The Definition of a Superfood
- Benefits of Whole Foods
- Food as Fuel
- Food as Medicine
- Challenges with Food Guides and Diets
- Calories Versus Nutrition
- Benefits of Raw
Everyday Superfoods
- Cruciferous Vegetables
- Leafy Greens
- Sprouts
- Seeds + Seed Oils (Sesame, Pumpkin, Flax, and Hemp)
- and more
The Super-Powered Superfoods
- Chia
- Cacao
- Super Berries (Goji Berries, Goldenberries and Mulberries)
- Bee Products (Raw Honey, Bee Pollen, Propolis, Royal Jelly)
- and more!
Super Healing Herbs
Time to Get Super-Powered
- 5-Day Meal Plan
- Super-Powered Recipes
- and more!
Plus Additional References and Resources
Even if this is not a program you want to follow full on right now, or even in the near future, the information I have included will definitely enlighten many of your food decisions and help you to understand how easily you can super-power your eating everyday!
These tutorials use humour and simplicity making them enjoyable to read and approachable to incorporate into everyday eating.
$12.00
Please note that all sales are final and it is your responsible to download the tutorial before the link expires and to back-up your copy of the tutorial
Special Offer! Purchase 5 Days Healing with Superfoods and at least on other audio or tutorial guide of your choosing by April 8th and receive 15% off the whole shebang. Simply purchase two or more and you are great for savings. Enter “HealthyApril” at checkout and the discount will be applied.
Reviews are already coming in!
“Hey Meghan –
You have really outdone yourself with this tutorial! The research is incredible — and you have saved me so much time in researching it myself, here I have all the information I need right in one pdf. And of course, the reason I buy your guides is the recipes – and these look to-die-for! Thanks so much for the different teas, they will go down a treat, can’t wait to experiment! And the smoothies! Ohhhhh, so excited to get into the kitchen. Thanks, as always, for the inspiration!!!! ” Lindsay
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Linked to you on my blog! Fingers crossed
http://picturemy.blogspot.com/2010/03/meghan.html
Hi Meghan, I made a post about this on my blog and am also featuring a contest for one of my readers to win this awesome tutorial. Thanks for this wonderful giveaway. I’d love to win!
http://liveloveworkout.blogspot.com/2010/04/giveaway-healing-with-everyday.html
I posted about the tutorial on my blog and I’m featuring a contest as well. Thanks for the giveaway!
http://gamereviewwiki.com/bikinibirthday/2010/04/01/day-65/
Hey Meghan!
Info about the tutorial is on my blog. Annnd contest deets, of course.
http://lafillenaturelle.wordpress.com/2010/04/01/everyone-likes-an-easy-contest-to-win/
This is going to be AWESOME.
I know you already know – yay to the pings in WP
– but for contest’s sake:
http://nithiel.wordpress.com/2010/04/01/everyday-superfoods/
My comment won’t post, maybe my link is the problem? Here is one last try at posting without the link in case that’s it. I blogged and am running the contest. If the comment will only post w/o the link for some reason I will email it to you.
Just so others can find you Kelly! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3068234
My comments aren’t showing up either. Hope 3 don’t come together all at once !! my blog is called somethingislostsomethingisfound at blogspot.com.
Here is your link
http://somethingislostsomethingisfound.blogspot.com/2010/04/futures-so-bright-i-gotta-wear-shades.html
[...] don’t forget to check out Meghan’s new tutorial on everyday superfoods–and if you blog about it today or email her, you might be able to win a free copy of [...]
Posted on my blog–what a great looking tutorial!!
http://cupcakepunk.wordpress.com/2010/04/01/eggplant-tofu-burgers-2/
I just bought this!!! Can I tell you how super excited I am?!?! I don’t have a blog, but have told loads of people about it. One day I’ll enter the 21st century
Posted on my blog:
http://purplepaperplanes.wordpress.com/2010/04/01/some-old-foods-new-foods-and-a-giveaway/
I talk about my experience with the low glycemic challenge and tutorial and a bit about the new tutorial.
so excited..*fingers crossed*
Hi Meghan,
Thanks so much for doing this, especially for giving our readers a chance to win a copy!!!
Here’s a link to my blog http://tinyurl.com/yc6ct47 Keeping my fingers crossed
HI, here’s my post! http://www.easyecotogo.com/2010/04/gettin-super-healthy-with-superfoods.html
Really looking forward to this tutorial!
I read about you from one of my Spark friends, Angelica534. I was instantly intrigued and want to dive right in!! Slowly incorporate some of your recipes and learn what you have to teach! I LOVE to cook and I really want to teach my children about healthy eating on a higher level. We eat healthy now, but I want them to really understand food and it’s benefits. Right now our favorite superfood is Acai Berry. Even my 12 yr old son loves drinking Acai Berry juice when I can find it in the store. My daughter and I love drinking Snap Dragon from Votre Vu (I’m one of their many Brand Ambassadors) which has MANY great ingredients.
I’ve posted a note on my Facebook page and joined you on Facebook too.
Here is the link to my FB note: http://www.facebook.com/note.php?created&&suggest¬e_id=382977991189
Hey Meghan! Thank you for returning my email so fast..you rock! I posted about your new e-tutorial on my blog this morning and I’m also holding a contest. Thanks for the opportunity to have a giveaway..this is my first one:)
Of course I blogged about you this morning
http://maintenancewithashley.blogspot.com/2010/04/day-in-life-of-fit-chick.html
<3 You are a superstar!
This is fantastic! A new tutorial and a whole bevy of new blogs to explore!!
just blogged about you…..hope to win …..thanks for the chance….
http://visitmeathome.blogspot.com
ps. if this is the second time just delete please…honestly not trying to cheat…
It’s my lucky day a new “Meghan” tutorial and a vita-mix ($499 at Costco at their travelling road show this week in my town) all in the same day. Even though the Vita-mix was an awesome deal I have to say your tutorial is as great of a deal. Thanks again for so much amazing information presented in such an enjoyable format.
Thank YOU for your kind feedback. Enjoy that little blender of yours. She changed my world!
Hi Megan,
I put a post on for a chance to win a free tutorial on http://lovelybump.blogspot.com/
I bought this and it’s fantastic! The recipes look delicious and they seem pretty easy to make. Thanks Meghan!!
[...] post for Monday this week as I am taking the weekend off to celebrate all the love I received after launching the new tutorial on Thursday. Your kind emails, comments and the number of you who helped spread the word was delightfully [...]
[...] many of you are now learning as you peruse through 5 Days Healing with Everyday Superfoods, I am powering up my creative thinking to develop delicious and easy ways to get these superfoods [...]
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[...] don’t forget to check out Meghan’s new tutorial on everyday superfoods–and if you blog about it today or email her, you might be [...]
[...] breakfast, I made a recipe from the 5 Days Healing with Everyday Superfoods tutorial. It is really similar to this recipe on Meghan’s blog with a few alterations. The [...]
[...] breakfast, I made a recipe from the 5 Days Healing with Everyday Superfoods tutorial. It is really similar to this recipe on Meghan’s blog with a few alterations. The [...]
[...] breakfast, I used a recipe from the 5 Days Healing with Everyday Superfoods tutorial. It is really similar to this recipe on Meghan’s blog with a few alterations. The [...]
[...] breakfast, I used a recipe from the 5 Days Healing with Everyday Superfoods tutorial. It is really similar to this recipe on Meghan’s blog with a few alterations. The [...]
[...] website and her blog. I find a lot of the information very helpful. Meghan just came out with a brand new e-tutorial (she has a whole series) called 5 Days Healing with Everyday Superfoods. Aletheia had a giveaway [...]
[...] website and her blog. I find a lot of the information very helpful. Meghan just came out with a brand new e-tutorial (she has a whole series) called 5 Days Healing with Everyday Superfoods. Aletheia had a giveaway [...]