It’s that time again my sweet mood stable, sweet-tooth-in-check readers. We are going 5 Days Low Glycemic Eating starting March 21st. Are you in? I saaaaaaaaid, Are you in?!?!?!
There are a few things I want to share with you before you make your decision. The first is this feedback I received from peeps who have been using my tutorials with delicious success:
Hi Meghan,
I wanted to write you a quick note because two of your guides (5day vegan and 5day low glycemic) have proven invaluable yet again. My mom developed diabetes recently, and unfortunately found out about it as a result of experiencing deterioration in her vision. She never had a sweet tooth, does not drink alcohol, is not obese etc, so this came as a shock. I realized I had your guides on my trusty USB drive. I printed them out and we went over them together - they were super useful. The low-glycemic lists were particularly helpful to her. She’s trying a low-glycemic near-vegan diet and she’s already been able to cut her insulin down by 25% in just three weeks, and her blood sugar is holding very steady and staying on the lower end of the range her doctor recommended. Her doctor is thrilled and very supportive and already saying that pretty soon she can switch medications and not have to take insulin on a daily basis. And most importantly, she says she feels better.
So, thank you SO much – having those two guides with me made a very stressful time become productive. We cooked some of your recipes together too 
Valerie M.
And this one:
Dear Meghan
The challenge helped solidify my belief in whole foods. You articulated it perfectly when you said, “You don’t have to read a food label on a carrot”… I was concerned that I would be hungry, and I was so pleased that every meal and snack was satisfying and filling. I played around with the recipes a bit, but given the strong foundation I started with (your e-tutorial), I had a lot of room to play! I guess one of the biggest differences with this kind of eating is that I feel satiated, but not overly full. I also discovered I had much more energy, and I also had the desire to move… I wanted to get up and do things! Improvement feels possible now.
I appreciate the humour and simplicity of your approach. You took the mystery out of making a change for the better.
Loren K.
Now, whether you are in or not this time around, it may benefit you to know that my brand shiny new Affiliate Program is up and running (smoothly) at last. The sign-up process is very easy, copying and pasting ad links is also easy and earning 8% commission on every sale is also easy. All the directions are posted here.
Now, I know you don’t really need reasons for wanting to be healthier or wanting the people in your life, the people who read your blog or whoever you know to be their absolute best, but here are my top five reasons for trying low glycemic eating:
- Break bad habits that cause us to thrive on adrenaline- this includes coffee addiction, sugar addiction and crappy processed food addiction
- Stabilize mood and energy (which will also reduce any other mood related challenges like PMS and mean-ness)
- Improve sleep
- Experiment with amazingly delicious new foods
- Feel fan-freaking-tastic by the end!
The challenge begins next Sunday, March 21st so you’ve got oodles of time to get planning. As an extra incentive, between now and March 21st, buy any two tutorials or media downloads of your choice and you’ll receive 15% off the total purchase by entering “MoodStable2010” as your discount code at checkout (might I suggest that 5 Days Low GI tutorial and The Adrenaline Lunch mp3 make a mighty fine pair!)
How the group challenge works:
- Enter a comment below to signal your participation, and you will be entered to win a sweet little low-GI friendly gift (to be revealed next week)
- Get yourself a copy of the 5 Days Low Glycemic Eatin tutorial
- Follow me on Twitter for live Twitter coaching through out the duration of the challenge
Still not sure? Click here for more info or have a read of the following excerpted from the first round we did back in December:
So… Are you in or are you in?!?!?!
PDF 
Facebook
Flickr
LinkedIn
Twitter
RSS
Youtube
iTunes
I am definitely in again! And you’re not kidding about the Adrenaline Lunch pairing well with the Low-GI tutorial. It has really stuck with me and I’ve become really conscious of foods that could spike my blood sugar. In particular, a few weeks ago I had to write a 3 hour exam that spanned a lunch hour – your advice helped me plan to eat ahead so that I could keep from crashing half way through. I’m always so amazed how easily I can apply your advice to my every day life!
So glad you shared my testimonial
My mom is continuing to do well, so thank you again 
Of course, I’m in! Is there ever a challenge I’m not up for??
Thanks, Meghan
I love it–no label on a carrot–how true! Low glycemic is my middle name these days–I think I am naturally “in” on this one! Looking forward to the conversations and your comments on twitter.
I’m In! PERFECT Timing because I was just about to purchase the 5 days vegan guide… the discount is incredible and the challenge will be really exciting to take part in!
PS – I eat low-glycemic by necessity, but will join the challenge and see if I can challenge myself to go even lower
i was waiting for this one
i’m in!
Fantastic! I definitely need the group support on this one. Looking forward to it!
I’m totally in!
I got sick last time mid-way and ended up not eating, so it will be nice to eat real food for 5 days on the plan!
I’m totally down with the Low G.I., baby! Sign me up.
I got the “Feel good? Feel great!” tank top last Friday! THANK YOU SO MUCH! Totally going to rock it all summer!
I am so in! The last one was so enlightening. Who knew oatmeal could be adding to my poor morning moods? I love the challenge and I tend to eat more greens during this challenge so it is all good. Can’t wait!
[...] out more on Low-Glycemic Eating here, or perhaps you are up for joining the [...]
I’m in!
This will be my first challenge – I’m really looking forward to it! By extension, hubby will be participating too!
I’m in! It’s my first challenge and I’m excited!
I’m in too! I’m excited to try one of your challenges. Yay!
I’m in! And excited.
[...] out more on Low-Glycemic Eating here, or perhaps you are up for joining the [...]
I’m in! I’m excited!
[...] we approach the 5 Days Low Glycemic Eating Challenge coming up on Sunday, I wanted to give a little ditty on the relationship between the glycemic index [...]
I’ve come to the conclusion that although I’ve cut down 95% of my refined sugar intake over the last month, I still depend a lot on sweets (via honey, maple syrup and fruits). And although that’s not “bad”, I think this challenge will stretch me to a place I haven’t ever gone… and for that reason, I’m in.
This challenge is just what I need. I’ve done a lot since the new year to change my eating habits for the better but have slipped back a bit when my aunt died recently and since then I’ve been struggling with sugar and caffeine cravings. I’ve made some progress, but I think this challenge will get me properly back on track!
I’m in.
I purchased the LOWGI and Adrenaline Lunch
It says, “You are also encouraged to download the Adreanaline Lunch Handout (#567451)” — Where can I find it?
Thanks!
Download her here! http://www.e-junkie.com/meghantelpner/product/350637.php#Adrenaline+Lunch+Handout
I’m in too!
[...] Enter a comment here to signal your participation, and you will be entered to win a sweet little low-GI friendly gift (to be revealed next week) [...]
[...] Enter a comment here to signal your participation, and you will be entered to win a sweet little low-GI friendly gift (to be revealed next week) [...]
I’m in!!
I’m in too!! Just bought the tutorial (along with the 5-day vegan) and am following you on twitter.
I’m in too! I’m really looking forward to this one.
[...] you’re interested in joining, leave a comment on Meghan’s post, where you can also purchase her e-tutorial with all the low-GI info you’ll need, and get all [...]
Thank you so much for everything. Can’t wait for the challenge this week!
Oh I had also just checked out Suicide by Sugar by Nancy Appleton at the library and I saw you quoted her in the guide! I am going to read it for continued 5 day motivation.
Awesome!
Hi Megan,
I just bought the guide and will be joining in the challenge. I need to do something to get my healthy back on track.
Libby
Hi Megan ! I’ve read your blog ages ago, was seriously impressed, and came back to it last week. I’m needing to get back on the health wagon again, and I’m really pleased that you’re doing a challenge right now. I’ve downloaded the ebooks and I’m up for this challenge ! I just need to figure out how to get the printer to work !! I’ve never used twitter before, or downloaded an ebook, so It’s all new and exciting !!! It really feels like a fresh start. Thank you.
No need to print the whole thing- just what you need- likely the shopping list and recipes.
[...] excuse to get back to eating healthy food and bought Meghan’s tutorial that accompanied the challenge. It was a very informative tutorial about the benefits of eating foods with a low glycemic index. [...]
[...] How Low Can You Go… Again!?!?! [...]