$12.00 CAD
Here it is! I am most excited about this new 5 Days Low Glycemic Eating program, though every time I launch one I get pretty jazz-handsed about it (picture that for a moment).
Until Monday, you can purchase the 5 Days Low Glycemic Eating tutorial, the 3 Day Green Smoothie Cleanse aaaaaand your choice of The Adrenaline Lunch mp3 (audio) or m4v (video) for a happily bundled price of $30.00. Simply add these goodies to your cart, enter the discount code healthybundle2009 and the appropriate discount will be applied. Cool low glycemic beaneeos.
Now the details of the program. As you are aware if you are one of the 500 peeps around the world who are already well versed in the likes of my e-guides to health, this one is no different in terms of its clear-leave-no-stone-unturned-no-question-answered approach. Keeping it light, fun and accessible is the name of the game.
Starting on Monday, December 7th we are going low glycemic together. I will be posting for the rest of the week on the benefits and importance of sticking to healthy, low glycemic foods and come Monday will be keeping you going with Twitter coaching (best be following ya hear).
The guide contains 60 + pages of info including (but of course not limited to):
- What Is The Glycemic Index?
- Breaking Habits
- Hypoglycemia
- Short-Term Health Effects of Fluctuating Blood Sugar
- When The Hormones Run Amuck
- Health Benefits of Low GI Eating
- Sorting Through the Carbohydrate Jungle
- The Low GI Foods
- Importance of Protein and Fibre
- Foods, Herbs and Nutrients That Balance Blood Sugar
- Overcoming Cravings
- 5- Day Meal Plan
- Recipes + Additional Options
- Prep Schedule
- Food and Mood Journal
Even if this is not a program you want to follow full on right now, or even in the near future, the information I have included will definitely enlighten many of your food decisions and help you to understand why you feel the way you feel and how to make small steps in a more health supportive direction. It’s all good.
The greatest bit of feedback I received on my last 5 Days Vegan tutorial was this “I appreciate the humour and simplicity of your approach. You took the mystery out of making a change for the better” from Loren K. That is my goal with my blog and with all my tutorials and I am confident you will get value from this one.
Are you with me? Repeat after me. How low can you go? How low can you go? HOW LOW CAN YOU GO!!! Here we go!
$12.00 CAD
Bundle the health together and save. Until Monday, you can purchase the 5 Days Low Glycemic Eating tutorial, the 3 Day Green Smoothie Cleanse (add to cart) aaaaaand your choice of The Adrenaline Lunch mp3 (audio) or m4v (video) for a happily bundled price of $30.00. Simply add these goodies to your cart, enter the discount code healthybundle2009 and the appropriate discount will be applied. Cool low glycemic beaneeos!
Multi-Media Accompaniments: The Adrenaline Lunch
Recorded live at a corporate presentation in November 2009.
Lecture Outline: Skipping meals or eating quick lunches (and often breakfasts and dinners) of quick convenience foods may seem like the simplest and cheapest option at the time but there are big prices to pay. Riding through our day on adrenaline impacts all aspects of our life, from how we relate and respond to each other, to how well we can think, to our energy levels and ultimately on our short term and long term physical health. This session explains what is going on when we indulge in the adrenalin lunch and offers easy solutions to get off that ride.
Adrenaline Lunch Presentation (.m4v video file) $9.99
Video file with presentation slides + audio
Adrenaline Lunch Presentation (Mp3 audio file) $9.99
Mp3 audio file only (with added 9 minutes of Q and A)
If you have any questions/comments regarding the tutorial, please post them here and I will my best to answer them.
Only thing missing is a picture of you breaking out the jazz hands. Its okay though, I can get a pretty good picture in my mind and it makes me giggle!
Funny I ran across this article in my inbox…I had just read an article concerning female hair loss and the benefits of a low glycemic diet. Being in my 40′s and seeing changes in my hair, I decided to give a LGD a look at and here I am. Any comments on hair loss and low G diets……..thanks so much
jenny
Hi Meghan,
I tried to use the discount code but it doesn’t seem to be working… I may be doing something wrong but I just pasted what you have here and it is telling me it’s invalid.
thanks!
Steph
Just purchased mine, cant wait to try it.
oh it worked after all – looking forward to this!
Got mine! Can’t wait to “dig in”
I love your e-books. I learn so much !
Hey Meg you should do a combo without the smoothie cleanse for your readers who buy almost all of your tutorials and would like a deal but not another smoothie tutorial…its great but one is enough (think if it as portion control.)
i’m in
I blogged it.
I’m absolutely in, and read it in bed last night! I’m ready!
[...] one from Meghan Telpner (my local and inspirational nutritonist) seems to be just the trick: the 5 Days Low Glycemic Eating challenge. As all of Meghan’s challenges do, this one comes with an e-tutorial that gives [...]
[...] while I will be spending the evening digesting my taco de jour I also will be preparing for the 5 day Low Glycemic Eating hosted by Meghan at Making Love in the [...]
[...] have to spend this weekend getting ready for my 5 day Low Glycemic Eating Challenge. The last Meghan Challenge I did was last summer during the 3 day Green Smoothie Cleanse. It [...]
[...] is day two of the 5 Days Low Glycemic Eating program, where we are balancing out our blood sugar, improving our energy and taking the first step [...]
[...] as I wind down off my 3 day green smoothie cleanse I am heading into another 5 days of low GI eating. I have no real fears this time. After a very GREEN and cleansing 3 days of leafy madness, even the [...]
[...] Pizza Friday I am making more Shari inspired pita crust pizza. Less crust means lower gi (glycemic Index) which just means lower sugar in your diet…woo hoo (btw today is day3 for me). Plus you [...]
[...] take to read to get into your kitchen and make something great! And this recipe of course is both 5 Days Low Glycemic Eating or 5 Days Vegan [...]
Ok, so step #1: I bought the tutorial; step #2: I read it. But, that’s about as far as I can seem to get without a whole whack of group moral support… PLEASE PLEASE initiate another Low GI challenge! And soon! This gal needs a kick start to get this hidden sugar monkey off her back.
[...] the chronic or acute health challenge may be- whether type two diabetes or a common cold. In my tutorial on the subject, I talk about how low-glycemic eating is an awesome-town way to prevent chronic lifestyle diseases [...]
[...] in learning more about the Glycemic Index & how your favourite foods rank, you can try Meghan’s tutorial, a Glycemic Index Database or The Glycemic Index [...]
Should be working now! Easier to apply from the e-tutorial page where they are all listed.
You are so right.