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	<title>Comments on: How To Catch A Flu In 5 Easy Steps</title>
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	<link>http://meghantelpnerblog.com/2009/11/02/how-to-catch-a-flu-in-5-easy-steps/</link>
	<description>The very best of health inspired recipes, lifestyle tips and best cooking classes in Toronto.</description>
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		<title>By: Making Love in the Kitchen Making Love In The Kitchen: 7 Super Powered Stress Busting Essentials: With A Secret Ingredient</title>
		<link>http://meghantelpnerblog.com/2009/11/02/how-to-catch-a-flu-in-5-easy-steps/#comment-66374</link>
		<dc:creator>Making Love in the Kitchen Making Love In The Kitchen: 7 Super Powered Stress Busting Essentials: With A Secret Ingredient</dc:creator>
		<pubDate>Mon, 26 Sep 2011 10:02:14 +0000</pubDate>
		<guid isPermaLink="false">http://meghantelpnerblog.com/?p=2971#comment-66374</guid>
		<description>[...] to exercise well, to make the right food choices and that creates this icky cycle. Remember my Five Easy Steps To Catch The Flu?   Now, we know it can be tough to get to the health food store when you have a gabillion things [...]</description>
		<content:encoded><![CDATA[<p>[...] to exercise well, to make the right food choices and that creates this icky cycle. Remember my Five Easy Steps To Catch The Flu?   Now, we know it can be tough to get to the health food store when you have a gabillion things [...]</p>
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	<item>
		<title>By: pra</title>
		<link>http://meghantelpnerblog.com/2009/11/02/how-to-catch-a-flu-in-5-easy-steps/#comment-66373</link>
		<dc:creator>pra</dc:creator>
		<pubDate>Sun, 08 Nov 2009 04:37:51 +0000</pubDate>
		<guid isPermaLink="false">http://meghantelpnerblog.com/?p=2971#comment-66373</guid>
		<description>I think this post is great!

If only more people read and understood these basic principles.</description>
		<content:encoded><![CDATA[<p>I think this post is great!</p>
<p>If only more people read and understood these basic principles.</p>
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	<item>
		<title>By: canadianfoodiegirl</title>
		<link>http://meghantelpnerblog.com/2009/11/02/how-to-catch-a-flu-in-5-easy-steps/#comment-66372</link>
		<dc:creator>canadianfoodiegirl</dc:creator>
		<pubDate>Sat, 07 Nov 2009 22:09:41 +0000</pubDate>
		<guid isPermaLink="false">http://meghantelpnerblog.com/?p=2971#comment-66372</guid>
		<description>That comment made me smile when I saw it in my inbox.

Did you know that florescent lighting (e.g. in a classroom) can also mess with a kid&#039;s attention span and ability to learn? &lt;a href=&quot;http://www.innersource.net/em/&quot; rel=&quot;nofollow&quot;&gt;A woman I know&lt;/a&gt; experimented with this. She observed children in a classroom and saw that the row of kids beneath the lights were having trouble. She moved them by the window, problem solved. That&#039;s the simplified version as I remember her telling it a couple of weeks ago.</description>
		<content:encoded><![CDATA[<p>That comment made me smile when I saw it in my inbox.</p>
<p>Did you know that florescent lighting (e.g. in a classroom) can also mess with a kid&#8217;s attention span and ability to learn? <a href="http://www.innersource.net/em/" rel="nofollow">A woman I know</a> experimented with this. She observed children in a classroom and saw that the row of kids beneath the lights were having trouble. She moved them by the window, problem solved. That&#8217;s the simplified version as I remember her telling it a couple of weeks ago.</p>
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	<item>
		<title>By: Sharada Hall</title>
		<link>http://meghantelpnerblog.com/2009/11/02/how-to-catch-a-flu-in-5-easy-steps/#comment-66371</link>
		<dc:creator>Sharada Hall</dc:creator>
		<pubDate>Sat, 07 Nov 2009 00:43:51 +0000</pubDate>
		<guid isPermaLink="false">http://meghantelpnerblog.com/?p=2971#comment-66371</guid>
		<description>This is my first time visiting your blog, can&#039;t even remember which tangent on Twitter brought me here, but I love this post. And the colors, design, and humor you&#039;ve put into your site make it really fun to visit.  I&#039;m trying to be more funny in my blog posts about natural health, and you&#039;ve got it down.
People really underestimate the impact of daily habits on daily health. I agree with you that it&#039;s our lifestyle that makes us susceptible to imbalance, more than anything.
My tirade is against the food coloring in the Halloween candy that totally destroys most kids. I&#039;ve convinced my kids to trade in their candy for cash and we go to the toy store and he picks something out. He is so much more excited for that. Food coloring is not only carcinogenic, but it sabotages every kids who&#039;s trying to sit still and learn. Never underestimate the power of an M &amp; M.
This winter our family took a homeopathic H1N1 vaccine, that we&#039;re alternating each month over the winter with the standard flu homeopathic. I&#039;ve heard it&#039;s totally effective, so we&#039;re glad it was available here in Santa Fe.
Looking forward to sharing such great information!</description>
		<content:encoded><![CDATA[<p>This is my first time visiting your blog, can&#8217;t even remember which tangent on Twitter brought me here, but I love this post. And the colors, design, and humor you&#8217;ve put into your site make it really fun to visit.  I&#8217;m trying to be more funny in my blog posts about natural health, and you&#8217;ve got it down.<br />
People really underestimate the impact of daily habits on daily health. I agree with you that it&#8217;s our lifestyle that makes us susceptible to imbalance, more than anything.<br />
My tirade is against the food coloring in the Halloween candy that totally destroys most kids. I&#8217;ve convinced my kids to trade in their candy for cash and we go to the toy store and he picks something out. He is so much more excited for that. Food coloring is not only carcinogenic, but it sabotages every kids who&#8217;s trying to sit still and learn. Never underestimate the power of an M &amp; M.<br />
This winter our family took a homeopathic H1N1 vaccine, that we&#8217;re alternating each month over the winter with the standard flu homeopathic. I&#8217;ve heard it&#8217;s totally effective, so we&#8217;re glad it was available here in Santa Fe.<br />
Looking forward to sharing such great information!</p>
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		<title>By: canadianfoodiegirl</title>
		<link>http://meghantelpnerblog.com/2009/11/02/how-to-catch-a-flu-in-5-easy-steps/#comment-66370</link>
		<dc:creator>canadianfoodiegirl</dc:creator>
		<pubDate>Fri, 06 Nov 2009 03:47:40 +0000</pubDate>
		<guid isPermaLink="false">http://meghantelpnerblog.com/?p=2971#comment-66370</guid>
		<description>Awesome post. You&#039;re my hero. :)
(Yep, I&#039;m catching up again... although I was going to go to sleep to keep up my immune system.)</description>
		<content:encoded><![CDATA[<p>Awesome post. You&#8217;re my hero. <img src='http://meghantelpnerblog.com/megblog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
(Yep, I&#8217;m catching up again&#8230; although I was going to go to sleep to keep up my immune system.)</p>
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		<title>By: Kirsty</title>
		<link>http://meghantelpnerblog.com/2009/11/02/how-to-catch-a-flu-in-5-easy-steps/#comment-66369</link>
		<dc:creator>Kirsty</dc:creator>
		<pubDate>Wed, 04 Nov 2009 20:50:53 +0000</pubDate>
		<guid isPermaLink="false">http://meghantelpnerblog.com/?p=2971#comment-66369</guid>
		<description>Hi Meghan - sorry, not sure I am reading this sentence right &quot;You also want to never blow your nose or even worse would be rinsing your nasal passages with warm water and salt, nettie pot style.&quot;

Are you saying that rinsing with a nettie pot is good or bad? and if bad........why? (you may have already covered this in another post......)
Thanks!</description>
		<content:encoded><![CDATA[<p>Hi Meghan &#8211; sorry, not sure I am reading this sentence right &#8220;You also want to never blow your nose or even worse would be rinsing your nasal passages with warm water and salt, nettie pot style.&#8221;</p>
<p>Are you saying that rinsing with a nettie pot is good or bad? and if bad&#8230;&#8230;..why? (you may have already covered this in another post&#8230;&#8230;)<br />
Thanks!</p>
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		<title>By: Meghan Telpner</title>
		<link>http://meghantelpnerblog.com/2009/11/02/how-to-catch-a-flu-in-5-easy-steps/#comment-66368</link>
		<dc:creator>Meghan Telpner</dc:creator>
		<pubDate>Wed, 04 Nov 2009 13:55:06 +0000</pubDate>
		<guid isPermaLink="false">http://meghantelpnerblog.com/?p=2971#comment-66368</guid>
		<description>Great idea for a post! Will do!!!</description>
		<content:encoded><![CDATA[<p>Great idea for a post! Will do!!!</p>
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		<title>By: Amanda</title>
		<link>http://meghantelpnerblog.com/2009/11/02/how-to-catch-a-flu-in-5-easy-steps/#comment-66367</link>
		<dc:creator>Amanda</dc:creator>
		<pubDate>Wed, 04 Nov 2009 11:13:33 +0000</pubDate>
		<guid isPermaLink="false">http://meghantelpnerblog.com/?p=2971#comment-66367</guid>
		<description>Hhmmm… number 2 and 3, especially 3, is my specialty... which is why I&#039;m here. Changing how I eat, changing how I think... but you know… it&#039;s oh so stressful. I have so much to do, and then this thing came up... can&#039;t say no.... cousin&#039;s husband&#039;s sister&#039;s god-daughter.... everyone counting on me.... honestly, I tell you, the world would fall to pieces if I wasn&#039;t carrying it on my shoulders… *cough*, geez, I’m always getting sick, *sneeze*… so tired… I’m not doing that much… just need to finish a few more things…

Yep, I’m not doing that much at all. Funny story. One of my “friends” (a very toxic person. Meghan, I think you should also do a blog on toxic people in your life and how they can make you just a sick as toxic food) stopped talking to me because she said I did too much, was always getting run down and was always stressed and sick. She isn’t someone I want in my life (for other reasons) but I guess she was right about me over doing things.

Great blog!</description>
		<content:encoded><![CDATA[<p>Hhmmm… number 2 and 3, especially 3, is my specialty&#8230; which is why I&#8217;m here. Changing how I eat, changing how I think&#8230; but you know… it&#8217;s oh so stressful. I have so much to do, and then this thing came up&#8230; can&#8217;t say no&#8230;. cousin&#8217;s husband&#8217;s sister&#8217;s god-daughter&#8230;. everyone counting on me&#8230;. honestly, I tell you, the world would fall to pieces if I wasn&#8217;t carrying it on my shoulders… *cough*, geez, I’m always getting sick, *sneeze*… so tired… I’m not doing that much… just need to finish a few more things…</p>
<p>Yep, I’m not doing that much at all. Funny story. One of my “friends” (a very toxic person. Meghan, I think you should also do a blog on toxic people in your life and how they can make you just a sick as toxic food) stopped talking to me because she said I did too much, was always getting run down and was always stressed and sick. She isn’t someone I want in my life (for other reasons) but I guess she was right about me over doing things.</p>
<p>Great blog!</p>
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		<title>By: short and sweet &#171; happy go lucky</title>
		<link>http://meghantelpnerblog.com/2009/11/02/how-to-catch-a-flu-in-5-easy-steps/#comment-66366</link>
		<dc:creator>short and sweet &#171; happy go lucky</dc:creator>
		<pubDate>Wed, 04 Nov 2009 03:00:50 +0000</pubDate>
		<guid isPermaLink="false">http://meghantelpnerblog.com/?p=2971#comment-66366</guid>
		<description>[...] of all, yesterday i mentioned about how sugar cause H1N1 to cozy up to you. I read about it here and the gist is that white blood cells need Vitamin C to go battle infections. The problem lies in [...]</description>
		<content:encoded><![CDATA[<p>[...] of all, yesterday i mentioned about how sugar cause H1N1 to cozy up to you. I read about it here and the gist is that white blood cells need Vitamin C to go battle infections. The problem lies in [...]</p>
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		<title>By: positively</title>
		<link>http://meghantelpnerblog.com/2009/11/02/how-to-catch-a-flu-in-5-easy-steps/#comment-66365</link>
		<dc:creator>positively</dc:creator>
		<pubDate>Wed, 04 Nov 2009 02:11:01 +0000</pubDate>
		<guid isPermaLink="false">http://meghantelpnerblog.com/?p=2971#comment-66365</guid>
		<description>i eat candy every day, have one drink a few times a month, hope for a fender bender every 3 to 5 years,  never get the flu shot,  avoid sleep and hygene whenever possible and demand forgiveness for all the mistakes i do from overburdening myself. what am i? a genius. advice from an insurance company is to stressfull to figure out.</description>
		<content:encoded><![CDATA[<p>i eat candy every day, have one drink a few times a month, hope for a fender bender every 3 to 5 years,  never get the flu shot,  avoid sleep and hygene whenever possible and demand forgiveness for all the mistakes i do from overburdening myself. what am i? a genius. advice from an insurance company is to stressfull to figure out.</p>
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