Making Love in the Kitchen

It would be pretty sweet if all I did all day was cook and write about it. But one of my favourite parts of my job is also teaching, doing consultations, corporate seminars and cooking demos. For those of you who only read my blog, it’s possible you didn’t know that. Every month I send out an email detailing what is coming up. I have included my most recent email below. If you would like to receive these, please sign yourself up here.

In great health!,

Meghan

————————————————————————————————————

Seriously, did this summer fly by or what? It’s really pretty insane.

I have spent the last month or so drowning in a kitchen renovation but at long last she is ready to rock and roll and is waiting for you to come by to do a little dance and make a little love. I am offering a discount on the fall classes just until September 1st. So my dear, if you are thinking about joining in on the cooking fun, no better time like the present to get yourself on that health train. All aboard!

Three quickies to get you going:

I am so excited about all the fall classes, that I wrote a poem just for you.

Ode to Making Love In The Kitchen
By Meghan Telpner

The summer is ending and autumn we will soon see.
So come on by to make love in the kitchen with me.
Healthy, delicious and simple meals are what we’ll be cook’n.
And eating this way will make you even more good look’n.
Meeting great peeps and sharing a meal,
Alive, energized and vibrant, is what you will feel.
Eating the best food keeps our body in perfect tune,
And I look forward to seeing you in my kitchen real soon.

Check out the schedule of classes, pick the ones that tickle your fancy and register online. Done, done and done. Let me know if you have any questions.

Fall Schedule

6-Week Cooking Program NEW!
6-Tuesdays Sept 15th – Oct 20th
$ 325 for 6 Classes until September 1st
Register now to reserve your spot.

4-Week Cooking Workshop
4 Tuesdays: Sept 15th – Oct 6th
4 Thursdays: Nov 12th – Dec. 3rd
$215 for 4 Classes until September 1st
Register now to reserve your spot

2-Week Cooking Workshop
2 Tuesdays: Oct 13th- Oct 20th
$105 for 2 Classes until September 1st
Register now to reserve your spot

Individual Cooking Parties
$70.00 per class
September 15th: Whole Foods / Low GI
September 22nd: Healthy Comfort Foods
September 29th: Veggie Based Protein
October 6th:  Asian Inspired
October 13th: Grain-Free
October 20th: Raw Food feast
Nov. 12th: Whole Foods / Low GI
Nov. 19th: Healthy Comfort Foods
Nov. 26th: Vegetable Based Protein
Dec. 3rd:  Asian Inspired

Just Desserts / Healthy Treats NEW!
Thursday, Oct. 15th: 6:45 – 9:00 pm
Wednesday, Dec. 9th: 6:45 – 9:00 pm
$60.00 per person until September 1st
Register to reserve your spot

———————————————————————–

Workshops

Healthy Meal Prep
2:00- 4:00pm
$55 per person or two for $100
Register for Sunday, September 13th
Register for Sunday, October 18th
Register for Sunday, November 15th

The Healthy Cookie: Unbaked is based on a blog called The Healthy Cookie that I kept during the period from August 2006 when I was first diagnosed with Crohn’s disease, and concluding in June, 2008 upon beginning my practice as a nutritionist.

This unedited journal chronicles my two-year adventure from sickness to a place I never could have imagined for myself- optimal health.  What is unique in this story is that it is not a reflection. I am not writing it now, looking back at what I went through and what I learned from the experience.  In putting this story together in this way, I have done my best to fill in the blanks on some of the lessons learned where, as so often happens, the understandings came later.

The Healthy Cookie: Unbaked is my story… So far.
Read more or get your copy now.

Nourish Your Soul, the Caribbean dream-come-true retreat I will be in guiding in partnership with the amazing Patricia Perkins of Tropical Escapes is booked for January 10th- 17th  2010 . One week on my beloved island of St. Lucia will be a rejuvenating change retreat that will introduce you to new experiences, new information, new skills, and help you to evoke new visions and goals that will catalyze positive changes you never could have imagined.

Yoga, waterfall hikes, rain forest treks, stunning beaches, botanical gardens, cocoa plantations, organic farms, local herbalists, nutrition education, group cooking, guided meditation, locally grown and organic meals, open discussion, creativity, rest, sunshine and sea water. You will return from this week feeling truly yourself in the best possible way.

This is an ideal escape for mommas, moms and daughters, sisters, girlfriends, lifetime couples and fresh new lovers.  It may be sunny now but come January- brrrrrr! Where will you be?