Posted in Disease Prevention, Health, Herbal Medicine, Poison, Smart Choices, Wellbeing on Jul 31st, 2009
In honour of one of Toronto’s most vibrant festivals of the year, Scotiabank Caribana Festival, this week is dedicated to the flavours and spirit of the part of the world I love best, the Caribbean. At sixteen, on holidays in Jamaica, my cousins and I would hitch a ride from the villa our family had [...]
Posted in Herbal Medicine on Jul 30th, 2009
Action shot! I am painting my cabinets red/pink. I like to call it rasberry Rhubarb. So we are now nearing the end of the first week and the time it is taking and the budget has likely doubled. I see how renovations break-up marriages. I am about ready to divorce myself. The plus side- I [...]
Posted in Condiments, Recipe, Sauces, Vegan on Jul 30th, 2009
In honour of one of Toronto most vibrant festivals of the year, Scotiabank Caribana Festival, this week is dedicated to the flavours and spirit of the part of the world I love best, the Caribbean. I couldn’t do a week of Caribbean themed recipes without including the definitive Jerk seasoning recipe. Given this is a [...]
Posted in Herbal Medicine on Jul 29th, 2009
The Before Most of you are familiar with my kitchen- my pretty pink and red painted cupboards and all the goodness that comes from my cooking experiments in this wee little space. And wee it is. My kitchen, as you will notice from the above photos was actually really the hallway that lead from my [...]
Posted in Recipe, Side Dish, Vegan, Veggie Protein on Jul 29th, 2009
In honour of one of Toronto most vibrant festivals of the year, Scotiabank Caribana Festival, this week is dedicated to the flavours and spirit of the part of the world I love best, the Caribbean. I always found it a little confusing that rice and peas, a mainstay of the Jamaican diet is actually made [...]
Posted in Bread/Baking, Bread/Cracker, Condiments, Recipe, Snack on Jul 28th, 2009
In honour of one of Toronto most vibrant festivals of the year, Scotiabank Caribana Festival, this week is dedicated to the flavours and spirit of the part of the world I love best, the Caribbean. This is guava fruit growing on a tree in St. Lucia, actually, on the very grounds where my retreat will [...]
Posted in Video, Weekly Recap, Wellbeing on Jul 25th, 2009
This was a week dedicated to nourishing our souls, not through food but through good thoughts, fun, laughter, music and creativity. These are all equally if not more important than what we eat and whether we soak our grains or kept to any strict diet. This week I introduced you to Byron Katie, offered a [...]
Posted in Wellbeing on Jul 24th, 2009
This is Nourish Your Soul Week. We are well in to summer and it is time to start enjoying it. This week is dedicated to just that, enjoyment of life. All week I will posting about things- music, books, people, and lots of other goodness that Nourishes my Soul. What nourishes you? One more song [...]
Posted in Wellbeing on Jul 24th, 2009
This is Nourish Your Soul Week. We are well in to summer and it is time to start enjoying it. This week is dedicated to just that, enjoyment of life. All week I will posting about things- music, books, people, and lots of other goodness that Nourishes my Soul. What nourishes you? This little bunch [...]
Posted in Herbal Medicine on Jul 23rd, 2009
Aren’t you just loving this fancy shmanzy video put together for me by the talented Chelsea Conway? I feel like it could almost be the pilot for my delightfully hilarious, informative, inspiring and sure-to-be-a-hit tv series (Prodooooooocers… Where are youuuuuuuuu). And don’t even think of comparing me to Rachel Rae- though you wouldn’t be the [...]
This is Nourish Your Soul Week. We are well in to summer and it is time to start enjoying it. This week is dedicated to just that, enjoyment of life. All week I will posting about things- music, books, people, and lots of other goodness that Nourishes my Soul. What nourishes you? I love this [...]
This is Nourish Your Soul Week. We are well in to summer and it is time to start enjoying it. This week is dedicated to just that, enjoyment of life. All week I will posting about things- music, books, people, and lots of other goodness that Nourishes my Soul. What nourishes you? Read Part 1 [...]
This is Nourish Your Soul Week. We are well in to summer and it is time to start enjoying it. This week is dedicated to just that, enjoyment of life. All week I will posting about things- music, books, people, and lots of other goodness that Nourishes my Soul. What nourishes you? Sunset view from [...]
This is Nourish Your Soul Week. We are well in to summer and it is time to start enjoying it. This week is dedicated to just that, enjoyment of life. Read Part 1 of the Interview with Byron Katie here. I need Chocolate: Is That True? What I wanted to know from my conversation with [...]
This is Nourish Your Soul Week. We are well in to summer and it is time to start enjoying it. This week is dedicated to just that, enjoyment of life. All week I will posting about things- music, books, people, and lots of other goodness that Nourishes my Soul. What nourishes you? Now I am [...]
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