As promised, this week I made up for my lack of recipes last week. Here is this week’s recap in case you missed a day here and there. Hope you are having a great weekend.
Monday: Nori and Sprouts In Bed Together (Recipe)
These rolls, made with fresh veggies and home grown sprouts are an easy summer, uncooked meal with no clean-up (and you can even avoid using dishes too). I show off the benefits of seaweed and also offer a delicious recipe for a Sunflower and Ginger pate that can replace the rice in these raw rolls.
Tuesday: Coke Makes People Fat (Updated)
Did this ever make trouble! The Coke peeps came after me trying to defend the drink after I provided an image of how much sugar is in a can of Coke and provided some info around what happens inside the body after you drink it. If you haven’t seen the updated version, check it out as I include the letter from Coke with my comments.
Wednesday: Muffins For Melanie (Recipe)
The day you become a little envious for the sweetness of my friend and holistic therapist Melanie Leeder, giving me a massage dockside followed up with a delicious breakfast of Banana Banana Banana muffins. Reliving a weekend of great women, cycling and just getting away.
Thursday: If A Superhero Had Balls (Recipe + Video)
At the suggestion of a reader, I decided to create a recipe using a lot of the super-foods we collected for the Green Smoothie Cleanse. These little balls that I named Superhero’s Balls are amazing clusters of nutritious power. They are raw, easy to make and incredibly delicious. I got some great comments on what type of Superhero you would be.
Friday: Smell The Flowers, Pick The Berries
Summer solstice weekend upon and it is time to reap the benefits of the goodness that summer brings, local produce! I provide a list of resources to help you find a farmer’s market in your area to get you out and enjoying all that is in season… and I share my trip through the woods with Josh.
I’m gonna have to check out these recipes – that muffin looks amazing
Happy weekend!
Love,
Meg
Was a GREAT week!
I made sushi rolls, sprouts and all
I am going to make the superhero balls today…
I shared your coke story even with my Husband…he was intrigued to say the least
I would have made muffins but just not in the mood (still guzzling down green smoothies)
and we are SMELL the FLOWERS kinda people, so I loved your post on that!
GREAT WEEK MEGHAN!
oh and it seems the “dirty dancing” theme hit the blogoshere in many many places! funny huh?
Happy Saturday
off to spread some color and sunshine!
ha!