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	<title>Comments on: Milking It For All It&#039;s Worth</title>
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	<link>http://meghantelpnerblog.com/2009/05/27/milking-it-for-all-its-worth/</link>
	<description>The very best of health inspired recipes, lifestyle tips and best cooking classes in Toronto.</description>
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		<title>By: What&#8217;s in Your Snack? &#124; Bringing Back Balance</title>
		<link>http://meghantelpnerblog.com/2009/05/27/milking-it-for-all-its-worth/#comment-78430</link>
		<dc:creator>What&#8217;s in Your Snack? &#124; Bringing Back Balance</dc:creator>
		<pubDate>Mon, 20 Feb 2012 02:37:22 +0000</pubDate>
		<guid isPermaLink="false">http://meghantelpnerblog.com/?p=1507#comment-78430</guid>
		<description>[...] need to be sensitive/allergic to gluten, dairy, sugar etc. to reap the rewards of cutting it out. Cow&#8217;s dairy can make you phlegmy, gluten can gunk up your insides and sugar can turn you into a [...]</description>
		<content:encoded><![CDATA[<p>[...] need to be sensitive/allergic to gluten, dairy, sugar etc. to reap the rewards of cutting it out. Cow&#8217;s dairy can make you phlegmy, gluten can gunk up your insides and sugar can turn you into a [...]</p>
]]></content:encoded>
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	<item>
		<title>By: Day 61: Is Organic Milk Really Worth it? &#171; Just the Beginning</title>
		<link>http://meghantelpnerblog.com/2009/05/27/milking-it-for-all-its-worth/#comment-64019</link>
		<dc:creator>Day 61: Is Organic Milk Really Worth it? &#171; Just the Beginning</dc:creator>
		<pubDate>Thu, 25 Aug 2011 19:23:00 +0000</pubDate>
		<guid isPermaLink="false">http://meghantelpnerblog.com/?p=1507#comment-64019</guid>
		<description>[...] pound cow in a short time. To read more about why we shouldn&#8217;t drink milk at all, check out HERE and HERE and [...]</description>
		<content:encoded><![CDATA[<p>[...] pound cow in a short time. To read more about why we shouldn&#8217;t drink milk at all, check out HERE and HERE and [...]</p>
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	<item>
		<title>By: Making Love in the Kitchen You Want Chocolate Milk? Have The Most Amazing Chocolate Milk Ever! - Making Love in the Kitchen</title>
		<link>http://meghantelpnerblog.com/2009/05/27/milking-it-for-all-its-worth/#comment-64018</link>
		<dc:creator>Making Love in the Kitchen You Want Chocolate Milk? Have The Most Amazing Chocolate Milk Ever! - Making Love in the Kitchen</dc:creator>
		<pubDate>Mon, 20 Jun 2011 12:33:24 +0000</pubDate>
		<guid isPermaLink="false">http://meghantelpnerblog.com/?p=1507#comment-64018</guid>
		<description>[...] Dairy Article: Milking It For All It’s Worth [...]</description>
		<content:encoded><![CDATA[<p>[...] Dairy Article: Milking It For All It’s Worth [...]</p>
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	<item>
		<title>By: Making Love In The Kitchen: Milk and Cookies &#124; Appetizer &#124; National Post</title>
		<link>http://meghantelpnerblog.com/2009/05/27/milking-it-for-all-its-worth/#comment-64017</link>
		<dc:creator>Making Love In The Kitchen: Milk and Cookies &#124; Appetizer &#124; National Post</dc:creator>
		<pubDate>Tue, 30 Nov 2010 11:01:58 +0000</pubDate>
		<guid isPermaLink="false">http://meghantelpnerblog.com/?p=1507#comment-64017</guid>
		<description>[...] Dairy Article: Milking It For All It’s Worth [...]</description>
		<content:encoded><![CDATA[<p>[...] Dairy Article: Milking It For All It’s Worth [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: A devil called Dairy &#171; healthyhays</title>
		<link>http://meghantelpnerblog.com/2009/05/27/milking-it-for-all-its-worth/#comment-64016</link>
		<dc:creator>A devil called Dairy &#171; healthyhays</dc:creator>
		<pubDate>Mon, 15 Nov 2010 14:03:34 +0000</pubDate>
		<guid isPermaLink="false">http://meghantelpnerblog.com/?p=1507#comment-64016</guid>
		<description>[...] Telpner has written a great article on the problems associated with dairy, aptly put &#8220;the devil in the white dress&#8221; check [...]</description>
		<content:encoded><![CDATA[<p>[...] Telpner has written a great article on the problems associated with dairy, aptly put &#8220;the devil in the white dress&#8221; check [...]</p>
]]></content:encoded>
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	<item>
		<title>By: Rachel</title>
		<link>http://meghantelpnerblog.com/2009/05/27/milking-it-for-all-its-worth/#comment-64015</link>
		<dc:creator>Rachel</dc:creator>
		<pubDate>Mon, 12 Jul 2010 17:30:44 +0000</pubDate>
		<guid isPermaLink="false">http://meghantelpnerblog.com/?p=1507#comment-64015</guid>
		<description>So, I know this post is from a while back, but on the off chance you might see this, I just wanted to let you know that there is an Organic dairy manufacturer that produces lactose free organic milk.  It&#039;s Organic Valley.  Unfortunately, I think it might just be sold in the US, but here&#039;s a link:  http://www.organicvalley.coop/products/milk/lactose-free/</description>
		<content:encoded><![CDATA[<p>So, I know this post is from a while back, but on the off chance you might see this, I just wanted to let you know that there is an Organic dairy manufacturer that produces lactose free organic milk.  It&#8217;s Organic Valley.  Unfortunately, I think it might just be sold in the US, but here&#8217;s a link:  <a href="http://www.organicvalley.coop/products/milk/lactose-free/" rel="nofollow">http://www.organicvalley.coop/products/milk/lactose-free/</a></p>
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	<item>
		<title>By: suzan</title>
		<link>http://meghantelpnerblog.com/2009/05/27/milking-it-for-all-its-worth/#comment-64014</link>
		<dc:creator>suzan</dc:creator>
		<pubDate>Wed, 03 Mar 2010 01:49:02 +0000</pubDate>
		<guid isPermaLink="false">http://meghantelpnerblog.com/?p=1507#comment-64014</guid>
		<description>nice article about potassium...very informative and beneficial for me...thx</description>
		<content:encoded><![CDATA[<p>nice article about potassium&#8230;very informative and beneficial for me&#8230;thx</p>
]]></content:encoded>
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	<item>
		<title>By: Making Love in the Kitchen &#187; Blog Archive &#187; Milk Those Coconuts</title>
		<link>http://meghantelpnerblog.com/2009/05/27/milking-it-for-all-its-worth/#comment-64013</link>
		<dc:creator>Making Love in the Kitchen &#187; Blog Archive &#187; Milk Those Coconuts</dc:creator>
		<pubDate>Fri, 26 Feb 2010 12:02:11 +0000</pubDate>
		<guid isPermaLink="false">http://meghantelpnerblog.com/?p=1507#comment-64013</guid>
		<description>[...] or someone you know indulge in ice cream or give kids milk and other dairy products when sick. Most dairy products are vile processed foods, incredibly mucous forming and acidifying to the body which can actually work to reduce immune [...]</description>
		<content:encoded><![CDATA[<p>[...] or someone you know indulge in ice cream or give kids milk and other dairy products when sick. Most dairy products are vile processed foods, incredibly mucous forming and acidifying to the body which can actually work to reduce immune [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: "Nachos"</title>
		<link>http://meghantelpnerblog.com/2009/05/27/milking-it-for-all-its-worth/#comment-64012</link>
		<dc:creator>"Nachos"</dc:creator>
		<pubDate>Tue, 02 Jun 2009 05:13:13 +0000</pubDate>
		<guid isPermaLink="false">http://meghantelpnerblog.com/?p=1507#comment-64012</guid>
		<description>Hi Meghan,

This is my first time reading your blog - I came across it via the Smarter Fitter Blog.

I&#039;m actually a lacto-vegetarian - but to be honest, I think I&#039;m a closet vegan! I only have small amounts of dairy, probably once a week, and it&#039;s only out of laziness. Forgetting to read a label on something, sleeping in and having to buy lunch in a non-vegan-friendly area etc.

I&#039;ve had vegans in my ear before saying that meat &amp; dairy &quot;LEECHES&quot; calcium from the bones but nobody has been able to explain this to me thus far, so I just assumed it was some kind of crazy vegan propaganda. I tried to find further information but couldn&#039;t, I guess I was looking for the wrong thing.

Anyway - your post is amazing. So comprehensive!! I think the dot points under &quot;It is not a problem of calcium consumption but calcium loss&quot; was the information I was looking for all along!

Thank you so much :)

Nachos

P.s. The data doesn&#039;t apply to me as I&#039;m in Australia, but it&#039;s truly horrifying to learn about the American meat/dairy industry!!</description>
		<content:encoded><![CDATA[<p>Hi Meghan,</p>
<p>This is my first time reading your blog &#8211; I came across it via the Smarter Fitter Blog.</p>
<p>I&#8217;m actually a lacto-vegetarian &#8211; but to be honest, I think I&#8217;m a closet vegan! I only have small amounts of dairy, probably once a week, and it&#8217;s only out of laziness. Forgetting to read a label on something, sleeping in and having to buy lunch in a non-vegan-friendly area etc.</p>
<p>I&#8217;ve had vegans in my ear before saying that meat &amp; dairy &#8220;LEECHES&#8221; calcium from the bones but nobody has been able to explain this to me thus far, so I just assumed it was some kind of crazy vegan propaganda. I tried to find further information but couldn&#8217;t, I guess I was looking for the wrong thing.</p>
<p>Anyway &#8211; your post is amazing. So comprehensive!! I think the dot points under &#8220;It is not a problem of calcium consumption but calcium loss&#8221; was the information I was looking for all along!</p>
<p>Thank you so much <img src='http://meghantelpnerblog.com/megblog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Nachos</p>
<p>P.s. The data doesn&#8217;t apply to me as I&#8217;m in Australia, but it&#8217;s truly horrifying to learn about the American meat/dairy industry!!</p>
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	<item>
		<title>By: Amy</title>
		<link>http://meghantelpnerblog.com/2009/05/27/milking-it-for-all-its-worth/#comment-64011</link>
		<dc:creator>Amy</dc:creator>
		<pubDate>Fri, 29 May 2009 01:12:27 +0000</pubDate>
		<guid isPermaLink="false">http://meghantelpnerblog.com/?p=1507#comment-64011</guid>
		<description>As an American, I&#039;m glad Meghan is including American data. I am aware of the difference between U.S. treatment of dairy cows and pretty much every other nation. I hope an end is put to the use of growth hormones and overuse of antibiotics on cows in the U.S.</description>
		<content:encoded><![CDATA[<p>As an American, I&#8217;m glad Meghan is including American data. I am aware of the difference between U.S. treatment of dairy cows and pretty much every other nation. I hope an end is put to the use of growth hormones and overuse of antibiotics on cows in the U.S.</p>
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