As my yogini goddess friend (and the delight who lead my Dominica Yoga retreat) Jenn, pointed out on her blog, there was just the Aries full moon in Libra. Jenn explains:
“It is now a time to liberate yourself from what you think others expect from you or what you think you need to be like. This is a great time to find a loving attitude toward yourself and to trust that you know who you are and what your destiny is. Plus, it’s the best full moon of the year to take in all the pleasures of life. To find sweetness in your days, to form a fresh attitude, and to be vibrant!”
If this isn’t the best time to commence an amazing, perspective changing if not life changing transition towards living the healthiest, best life ever, well- I don’t know what it.
The 3-Day Green Smoothie Cleanse commences 1-week today and I already have forty people signed up to join.
The following are the people ready to cleanse!
Alisa, Andrea, Ashley, Cathy, Coconutgal, Dakota, Ellen, Elyse, Emma, Jamie, Jeanie, Jennifer, Jeph, Julia, Kandaka, Kari, Karina, Kathryn , Kilee, Kristen, Laura, Laurie, Leesie, Leslie, littlem, Liz, Mack, Macy, Meir, Mel, Melissa, Mindi, Monica, Neil, Patsy, Sarah, Sari, Sham, Sherry, Tinker, Tracy, and Wendy.
If you follow my blog, you will receive sufficient information to participate in the cleanse. This includes:
- A Basic Green Smoothie Recipe and List of foods that will make up the Green Smoothie Cleanse (and how to create your own amazingly mixtures)
- An outline of why we could all use a good cleansing
- A General Cleansing Day Schedule
- List of Cleansing Herbs that can be taken as teas to enhance cleansing action
- A compiled list of the Q&A that have come up from readers
To participate through my blog is obviously free.
If you are interested in becoming a Super Green Clean Participant, simply register here for $12 and this Wednesday you will receive a complete Green Smoothie Cleanse Tutorial and access phone number and code to join the Kick-Off Q & A Conference call on April 18th as well as the Wrap Up Green Smoothie Dinner Party Call Tuesday evening, April 21st (Participation in these is of course optional so don’t let scheduling deter you!).
The tutorial is a complete guide to smoothie cleansing and includes nearly 40 pages of information, guides, tools, resources, and recipes to get you smoothie-ly to the other side of this cleanse.
The Tutorial includes the following:
- Before You Begin: What Is A Smoothie?, What Equipment Is Needed, Why Cleanse?, What To Expect From A Change In Diet, The Herrings Law of Cure, The Benefit of Eating Raw, Conscious Eating, Pre Cleanse Pep Talk, Easing The Transition
- The Cleanse: The Leafy Greens, The Sea Greens, The Fruits, Additional Super Foods, Fats and Protein, Smoothie Support: Other Acceptable Drinks, Cleansing Herbs and Teas
- Lifestyle Cleansing Tips:, Meditation, Exercise, Yoga, Rebounding, Dancing (Yes dancing!), Dry Skin Brushing, Infrared Sauna, Enemas/Colonics
- Smoothie Recipes: Smoothie Food Options, 12 Awesome Green Smoothie Recipes, Additional Liquids
- Guides and Tools: Daily Schedule On The Cleanse, Shopping List, Food and Mood Journal ,Mindful Meditation Practice , Yoga At Home: Recommended detoxing yoga postures, Skin Brushing: A How To Guide, Enemas: A How To Guide, Post Cleanse Healthy Eating Guidelines, and a Healthy Food Shopping List
- Resources and References
Unfortunately, the opportunity to promote the cleanse in place of payment has past but of course you can still register!
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Sounds like such a great program! I’m going to wait until D-Day (C-Day?) and then decide if I can manage it on the ACD!
I signed up for the cleanse last night. I’m really looking forward to it!
[...] are you ready to sign up for just $10? Check out what you’ll get in terms of information and support. My 3-Day Smoothie Cleanse begins this [...]
[...] 42-page guide is an amazing resource of information relating both to this cleanse but also to healthy eating and [...]
[...] and registering for $10 as a Super Green Clean Participant (which means you won’t get the 42-page tutorial or the option to participate in the group calls), then this is your guide to the [...]
[...] Tutorial Details And The Right Time For The Cleanse [...]
Hi Meghan
I signed up a little late and havent received the 42-page tutorial. When you have a chance, could you please send it my way I want to be sure I am prepped and ready to go for Sunday
[...] you really think I would just email out the 42-page tutorial and send you on your marry way to sort out a healthful and satisfying veggie dinner? You saw how [...]
[...] Tutorial Details And The Right Time For The Cleanse [...]
So sorry about that Nicole. It has now been sent!