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	<title>Comments on: Rub on a little oil&#8230; coconut oil.</title>
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	<link>http://meghantelpnerblog.com/2009/03/22/rub-on-a-little-oil-coconut-oil/</link>
	<description>The very best of health inspired recipes, lifestyle tips and best cooking classes in Toronto.</description>
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		<title>By: Meghan Telpner</title>
		<link>http://meghantelpnerblog.com/2009/03/22/rub-on-a-little-oil-coconut-oil/#comment-62917</link>
		<dc:creator>Meghan Telpner</dc:creator>
		<pubDate>Thu, 22 Dec 2011 19:01:00 +0000</pubDate>
		<guid isPermaLink="false">http://meghantelpnerblog.com/?p=456#comment-62917</guid>
		<description>I would suggest keeping that one for skin care until it&#039;s all used up and then get the good stuff next time around.</description>
		<content:encoded><![CDATA[<p>I would suggest keeping that one for skin care until it&#8217;s all used up and then get the good stuff next time around.</p>
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		<title>By: Vera</title>
		<link>http://meghantelpnerblog.com/2009/03/22/rub-on-a-little-oil-coconut-oil/#comment-62916</link>
		<dc:creator>Vera</dc:creator>
		<pubDate>Thu, 22 Dec 2011 17:27:45 +0000</pubDate>
		<guid isPermaLink="false">http://meghantelpnerblog.com/?p=456#comment-62916</guid>
		<description>Hey Meghan, I just go some Coconut Oil at an Indian Food store, by the brand KLC...it said 100% pure coconut oil but I read on the Internet that it is refined ...can i still use it or will it be more bad than good?  Thanks</description>
		<content:encoded><![CDATA[<p>Hey Meghan, I just go some Coconut Oil at an Indian Food store, by the brand KLC&#8230;it said 100% pure coconut oil but I read on the Internet that it is refined &#8230;can i still use it or will it be more bad than good?  Thanks</p>
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		<title>By: Marijuana chocolate &#124; ganjadrink.com</title>
		<link>http://meghantelpnerblog.com/2009/03/22/rub-on-a-little-oil-coconut-oil/#comment-62915</link>
		<dc:creator>Marijuana chocolate &#124; ganjadrink.com</dc:creator>
		<pubDate>Tue, 26 Apr 2011 06:06:42 +0000</pubDate>
		<guid isPermaLink="false">http://meghantelpnerblog.com/?p=456#comment-62915</guid>
		<description>[...] from oven and pour coconut oil over the plant matter, just enough to cover. (you can use any high heat oil, but this goes well [...]</description>
		<content:encoded><![CDATA[<p>[...] from oven and pour coconut oil over the plant matter, just enough to cover. (you can use any high heat oil, but this goes well [...]</p>
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		<title>By: Week 5: Body Conditioning by Dancers Challenge &#171; Julianna Yu&#039;s Blog</title>
		<link>http://meghantelpnerblog.com/2009/03/22/rub-on-a-little-oil-coconut-oil/#comment-62914</link>
		<dc:creator>Week 5: Body Conditioning by Dancers Challenge &#171; Julianna Yu&#039;s Blog</dc:creator>
		<pubDate>Mon, 21 Feb 2011 22:39:11 +0000</pubDate>
		<guid isPermaLink="false">http://meghantelpnerblog.com/?p=456#comment-62914</guid>
		<description>[...] Virgin Coconut Oil from Noah’s &#8211; it’s something I’ve wanted to try since I read about coconut oil’s amazing healing powers last year. The two benefits that piqued my interest were coconut oil’s ability to aid in [...]</description>
		<content:encoded><![CDATA[<p>[...] Virgin Coconut Oil from Noah’s &#8211; it’s something I’ve wanted to try since I read about coconut oil’s amazing healing powers last year. The two benefits that piqued my interest were coconut oil’s ability to aid in [...]</p>
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		<title>By: Making Love in the Kitchen &#187; Blog Archive &#187; Milk Those Coconuts</title>
		<link>http://meghantelpnerblog.com/2009/03/22/rub-on-a-little-oil-coconut-oil/#comment-62913</link>
		<dc:creator>Making Love in the Kitchen &#187; Blog Archive &#187; Milk Those Coconuts</dc:creator>
		<pubDate>Fri, 26 Feb 2010 13:01:57 +0000</pubDate>
		<guid isPermaLink="false">http://meghantelpnerblog.com/?p=456#comment-62913</guid>
		<description>[...] Health benefits of coconut oil [...]</description>
		<content:encoded><![CDATA[<p>[...] Health benefits of coconut oil [...]</p>
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		<title>By: Chris</title>
		<link>http://meghantelpnerblog.com/2009/03/22/rub-on-a-little-oil-coconut-oil/#comment-62912</link>
		<dc:creator>Chris</dc:creator>
		<pubDate>Tue, 12 Jan 2010 00:32:35 +0000</pubDate>
		<guid isPermaLink="false">http://meghantelpnerblog.com/?p=456#comment-62912</guid>
		<description>Not sure if this was mentioned but coconut oil makes THE BEST LUBRICANT!
I&#039;m not kidding, it&#039;s great. My spouse and I use it in the bedroom and it&#039;s fantastic!</description>
		<content:encoded><![CDATA[<p>Not sure if this was mentioned but coconut oil makes THE BEST LUBRICANT!<br />
I&#8217;m not kidding, it&#8217;s great. My spouse and I use it in the bedroom and it&#8217;s fantastic!</p>
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		<title>By: Chandra</title>
		<link>http://meghantelpnerblog.com/2009/03/22/rub-on-a-little-oil-coconut-oil/#comment-62911</link>
		<dc:creator>Chandra</dc:creator>
		<pubDate>Wed, 09 Dec 2009 18:03:45 +0000</pubDate>
		<guid isPermaLink="false">http://meghantelpnerblog.com/?p=456#comment-62911</guid>
		<description>After reading one of your smoothie posts I bought some coconut oil and I use it in every smoothie I make. I&#039;m going to have to try using it when cooking as well.</description>
		<content:encoded><![CDATA[<p>After reading one of your smoothie posts I bought some coconut oil and I use it in every smoothie I make. I&#8217;m going to have to try using it when cooking as well.</p>
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		<title>By: kelly</title>
		<link>http://meghantelpnerblog.com/2009/03/22/rub-on-a-little-oil-coconut-oil/#comment-62910</link>
		<dc:creator>kelly</dc:creator>
		<pubDate>Tue, 17 Nov 2009 17:59:05 +0000</pubDate>
		<guid isPermaLink="false">http://meghantelpnerblog.com/?p=456#comment-62910</guid>
		<description>you can .. but I would mix it w/ butter instead of all coconut oil, not sure you&#039;ll enjoy the flaver if not? - you have to experiment in some baking with how much to add - usually they say to cut the amount of oil in half or even a third when using Coconut oil. For example, if it calls for 1/2 cup vege oil, I use like 1/4 cup coconut oil - and then sometimes add applesauce, yogurt, water, etc, to add more moisture to the baked good ...</description>
		<content:encoded><![CDATA[<p>you can .. but I would mix it w/ butter instead of all coconut oil, not sure you&#8217;ll enjoy the flaver if not? &#8211; you have to experiment in some baking with how much to add &#8211; usually they say to cut the amount of oil in half or even a third when using Coconut oil. For example, if it calls for 1/2 cup vege oil, I use like 1/4 cup coconut oil &#8211; and then sometimes add applesauce, yogurt, water, etc, to add more moisture to the baked good &#8230;</p>
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		<title>By: kelly</title>
		<link>http://meghantelpnerblog.com/2009/03/22/rub-on-a-little-oil-coconut-oil/#comment-62909</link>
		<dc:creator>kelly</dc:creator>
		<pubDate>Tue, 17 Nov 2009 17:56:25 +0000</pubDate>
		<guid isPermaLink="false">http://meghantelpnerblog.com/?p=456#comment-62909</guid>
		<description>I have been using coconut oil and loving it for about three years now ... it is a miracle food and it makes me sad that so few people, including even nutritionalists, let folks know about the huuuge value of including this amazing oil/fat in our diet. One word of caution, though, be sure to get the UNREFINED variety, you don&#039;t want to use the refined version of it - kinda defeats most of the purposes of it!! It is availabe at Whole Foods and most Health Food stores and vitamin stores.</description>
		<content:encoded><![CDATA[<p>I have been using coconut oil and loving it for about three years now &#8230; it is a miracle food and it makes me sad that so few people, including even nutritionalists, let folks know about the huuuge value of including this amazing oil/fat in our diet. One word of caution, though, be sure to get the UNREFINED variety, you don&#8217;t want to use the refined version of it &#8211; kinda defeats most of the purposes of it!! It is availabe at Whole Foods and most Health Food stores and vitamin stores.</p>
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		<title>By: Donna</title>
		<link>http://meghantelpnerblog.com/2009/03/22/rub-on-a-little-oil-coconut-oil/#comment-62908</link>
		<dc:creator>Donna</dc:creator>
		<pubDate>Mon, 10 Aug 2009 19:47:36 +0000</pubDate>
		<guid isPermaLink="false">http://meghantelpnerblog.com/?p=456#comment-62908</guid>
		<description>I usually apply coconut oil (with a bit of vitamin E oil) on my skin after I get out of the shower and I will mix it with brown sugar as an exfoliant.
For use on your scalp...do you just warm it up and massage in and then shower out later?</description>
		<content:encoded><![CDATA[<p>I usually apply coconut oil (with a bit of vitamin E oil) on my skin after I get out of the shower and I will mix it with brown sugar as an exfoliant.<br />
For use on your scalp&#8230;do you just warm it up and massage in and then shower out later?</p>
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